Shake and Bake

Workouts

Tuesday 4/27/21 @ 2:12 AM
445kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 3:36 PM
✅
523kj
83rpm
49%
21mph
Thursday 1/13/22 @ 11:30 AM
✅
388kj
87rpm
42%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 11:22 AM
387kj
86rpm
42%
19mph
Tuesday 1/26/21 @ 2:33 AM
447kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:24 PM
✅
522kj
82rpm
49%
21mph
Saturday 2/1/20 @ 2:49 AM
397kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:27 AM
✅
436kj
82rpm
47%
20mph
Thursday 9/17/20 @ 2:4 AM
427kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 5:54 PM
✅
489kj
81rpm
49%
20mph
Sunday 8/16/20 @ 1:39 AM
318kj
78rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:11 PM
✅
346kj
79rpm
52%
21mph
Friday 5/1/20 @ 1:21 AM
591kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:14 PM
✅
630kj
86rpm
45%
20mph
Wednesday 4/1/20 @ 1:0 AM
465kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:58 PM
✅
501kj
83rpm
48%
20mph
Thursday 8/22/19 @ 5:43 PM
229kj
75rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/17/19 @ 4:25 PM
✅
279kj
78rpm
56%
23mph
Tuesday 11/12/19 @ 2:41 AM
408kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 2:55 PM
✅
479kj
82rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
445 kj
Tuesday 4/27/21
✅ 523 kj
Monday 4/26/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 388 kj
Thursday 1/13/22
387 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
447 kj
Tuesday 1/26/21
✅ 522 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
397 kj
Saturday 2/1/20
✅ 436 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Thursday 9/17/20
✅ 489 kj
Monday 8/10/20
30 min Prince Ride
Ally & Emma
318 kj
Sunday 8/16/20
✅ 346 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
591 kj
Friday 5/1/20
✅ 630 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
465 kj
Wednesday 4/1/20
✅ 501 kj
Tuesday 3/31/20
20 min FTP Test Ride
Matt Wilpers
229 kj
Thursday 8/22/19
✅ 279 kj
Saturday 8/17/19
45 min Power Zone Ride
Matt Wilpers
408 kj
Tuesday 11/12/19
✅ 479 kj
Monday 11/11/19