Shake and Bake

Workouts

Sunday 5/22/22 @ 5:35 PM
181kj
66rpm
45%
16mph
30 min HIIT & Hills Ride
Ally Love
Thursday 5/19/22 @ 6:56 PM
366kj
57rpm
66%
22mph
Thursday 11/12/20 @ 10:30 AM
237kj
73rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:26 PM
315kj
66rpm
56%
20mph
Thursday 4/23/20 @ 9:33 AM
252kj
72rpm
48%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:8 AM
368kj
62rpm
62%
22mph
Monday 12/2/19 @ 10:15 AM
383kj
72rpm
49%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:52 PM
502kj
63rpm
59%
21mph
Sunday 11/24/19 @ 3:16 PM
277kj
76rpm
49%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/24/19 @ 12:53 AM
363kj
64rpm
60%
21mph
Tuesday 8/27/19 @ 9:1 AM
234kj
73rpm
46%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 8/27/19 @ 6:54 PM
315kj
84rpm
47%
20mph
Thursday 7/18/19 @ 10:2 AM
269kj
68rpm
52%
19mph
30 min HIIT Ride
Robin Arzón
Monday 7/15/19 @ 3:4 PM
384kj
65rpm
61%
22mph
Tuesday 3/5/19 @ 10:20 AM
206kj
65rpm
48%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/5/19 @ 5:55 PM
341kj
74rpm
54%
21mph
Friday 3/1/19 @ 10:34 AM
230kj
66rpm
50%
18mph
30 min Sweat Steady Ride
Jess King
Thursday 2/28/19 @ 7:36 PM
344kj
68rpm
57%
21mph
Monday 1/28/19 @ 10:30 AM
196kj
63rpm
48%
17mph
30 min Pop Ride
Ally Love
Friday 1/4/19 @ 5:9 PM
326kj
70rpm
55%
21mph

Workouts

30 min HIIT & Hills Ride
Ally Love
181 kj
Sunday 5/22/22
366 kj
Thursday 5/19/22
30 min Beyoncé Two for One Ride
Alex & Tunde
237 kj
Thursday 11/12/20
315 kj
Tuesday 11/10/20
30 min Pop Ride: Live from Home
Robin Arzón
252 kj
Thursday 4/23/20
368 kj
Thursday 4/23/20
45 min Turkey Burn Ride
Alex Toussaint
383 kj
Monday 12/2/19
502 kj
Thursday 11/28/19
30 min Hip Hop Ride
Alex Toussaint
277 kj
Sunday 11/24/19
363 kj
Sunday 11/24/19
30 min HIIT Ride
Alex Toussaint
234 kj
Tuesday 8/27/19
315 kj
Tuesday 8/27/19
30 min HIIT Ride
Robin Arzón
269 kj
Thursday 7/18/19
384 kj
Monday 7/15/19
30 min Hip Hop Ride
Robin Arzón
206 kj
Tuesday 3/5/19
341 kj
Tuesday 3/5/19
30 min Sweat Steady Ride
Jess King
230 kj
Friday 3/1/19
344 kj
Thursday 2/28/19
30 min Pop Ride
Ally Love
196 kj
Monday 1/28/19
326 kj
Friday 1/4/19