Shake and Bake

Workouts

Tuesday 3/28/23 @ 10:27 AM
✅
252kj
56rpm
49%
16mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 5/6/23 @ 1:2 AM
212kj
64rpm
41%
14mph
Monday 8/29/22 @ 10:3 AM
✅
178kj
63rpm
46%
16mph
30 min HIIT Ride
Tunde Oyeneyin
Thursday 6/23/22 @ 2:1 AM
127kj
68rpm
36%
13mph
Saturday 1/29/22 @ 3:25 PM
✅
136kj
81rpm
40%
17mph
20 min HIIT Ride
Alex Toussaint
Thursday 4/7/22 @ 1:35 AM
91kj
77rpm
35%
14mph
Monday 5/17/21 @ 9:36 AM
✅
103kj
81rpm
41%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 5/30/21 @ 11:35 PM
88kj
78rpm
38%
16mph
Monday 2/22/21 @ 10:40 AM
✅
209kj
78rpm
42%
17mph
30 min BHM Celebration Ride
Alex Toussaint
Thursday 2/18/21 @ 1:53 AM
131kj
72rpm
37%
14mph
Monday 1/25/21 @ 10:34 AM
✅
173kj
55rpm
51%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 1:39 AM
102kj
59rpm
38%
12mph
Monday 4/6/20 @ 10:7 AM
✅
272kj
79rpm
47%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/5/20 @ 12:22 AM
kj
rpm
%
0mph
Saturday 11/23/19 @ 3:52 PM
✅
155kj
66rpm
49%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 11/30/19 @ 10:58 PM
kj
rpm
%
0mph
Thursday 8/15/19 @ 9:25 AM
✅
237kj
62rpm
53%
18mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/16/19 @ 12:23 AM
kj
rpm
%
0mph
Sunday 12/9/18 @ 3:29 PM
✅
163kj
60rpm
47%
15mph
30 min HIIT Ride
Cody Rigsby
Friday 12/7/18 @ 1:37 AM
kj
rpm
%
0mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 252 kj
Tuesday 3/28/23
212 kj
Saturday 5/6/23
30 min HIIT Ride
Tunde Oyeneyin
✅ 178 kj
Monday 8/29/22
127 kj
Thursday 6/23/22
20 min HIIT Ride
Alex Toussaint
✅ 136 kj
Saturday 1/29/22
91 kj
Thursday 4/7/22
15 min Tabata Ride
Tunde Oyeneyin
✅ 103 kj
Monday 5/17/21
88 kj
Sunday 5/30/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 209 kj
Monday 2/22/21
131 kj
Thursday 2/18/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 173 kj
Monday 1/25/21
102 kj
Tuesday 2/2/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 272 kj
Monday 4/6/20
kj
Sunday 4/5/20
20 min Hip Hop Ride
Robin Arzón
✅ 155 kj
Saturday 11/23/19
kj
Saturday 11/30/19
30 min Hip Hop Ride
Robin Arzón
✅ 237 kj
Thursday 8/15/19
kj
Friday 8/16/19
30 min HIIT Ride
Cody Rigsby
✅ 163 kj
Sunday 12/9/18
kj
Friday 12/7/18