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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
3
Beat bartboy
VS
bartboy
#NJ Exit 18
125 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Monday 2/22/21 @ 10:13 AM
315
kj
87
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/28/23 @ 3:21 PM
✅
1282
kj
86
rpm
62
%
27
mph
Monday 2/8/21 @ 10:20 AM
243
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/24/23 @ 3:16 PM
✅
851
kj
87
rpm
58
%
25
mph
Tuesday 12/6/22 @ 10:53 AM
211
kj
73
rpm
57
%
22
mph
15 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 12/8/22 @ 12:7 PM
✅
274
kj
89
rpm
57
%
25
mph
Friday 9/9/22 @ 9:56 AM
250
kj
71
rpm
55
%
21
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 9/12/22 @ 2:57 PM
✅
338
kj
94
rpm
53
%
24
mph
Tuesday 11/22/22 @ 10:45 AM
181
kj
74
rpm
53
%
20
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 9/22/22 @ 11:16 AM
✅
239
kj
98
rpm
50
%
24
mph
Sunday 1/9/22 @ 12:52 PM
146
kj
68
rpm
38
%
14
mph
30 min Rock Ride
Jenn Sherman
View Class
Share
Monday 1/10/22 @ 3:46 PM
✅
581
kj
83
rpm
61
%
26
mph
Thursday 12/23/21 @ 11:6 AM
153
kj
73
rpm
38
%
15
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Monday 12/27/21 @ 4:52 PM
✅
526
kj
85
rpm
58
%
25
mph
Sunday 12/12/21 @ 2:17 PM
90
kj
74
rpm
35
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 11/17/21 @ 2:29 PM
✅
333
kj
99
rpm
50
%
24
mph
Friday 11/19/21 @ 1:3 PM
110
kj
63
rpm
35
%
12
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 8/30/21 @ 2:54 PM
✅
506
kj
94
rpm
53
%
24
mph
Saturday 7/10/21 @ 4:12 PM
77
kj
48
rpm
35
%
9
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/11/21 @ 12:7 PM
✅
548
kj
92
rpm
55
%
25
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
3
Beat bartboy
VS
bartboy
#NJ Exit 18
125 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Monday 2/22/21
✅
1282
kj
Monday 8/28/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
243
kj
Monday 2/8/21
✅
851
kj
Friday 3/24/23
15 min Low Impact Ride
Denis Morton
View Class
Share
211
kj
Tuesday 12/6/22
✅
274
kj
Thursday 12/8/22
20 min Low Impact Ride
Denis Morton
View Class
Share
250
kj
Friday 9/9/22
✅
338
kj
Monday 9/12/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
181
kj
Tuesday 11/22/22
✅
239
kj
Thursday 9/22/22
30 min Rock Ride
Jenn Sherman
View Class
Share
146
kj
Sunday 1/9/22
✅
581
kj
Monday 1/10/22
30 min Low Impact Ride
Jenn Sherman
View Class
Share
153
kj
Thursday 12/23/21
✅
526
kj
Monday 12/27/21
20 min Low Impact Ride
Denis Morton
View Class
Share
90
kj
Sunday 12/12/21
✅
333
kj
Wednesday 11/17/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
110
kj
Friday 11/19/21
✅
506
kj
Monday 8/30/21
30 min Power Zone Ride
Denis Morton
View Class
Share
77
kj
Saturday 7/10/21
✅
548
kj
Sunday 7/11/21
Previous Workouts
Next Workouts