Shake and Bake

Workouts

Monday 2/22/21 @ 10:13 AM
315kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/28/23 @ 3:21 PM
✅
1282kj
86rpm
62%
27mph
Monday 2/8/21 @ 10:20 AM
243kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/24/23 @ 3:16 PM
✅
851kj
87rpm
58%
25mph
Tuesday 12/6/22 @ 10:53 AM
211kj
73rpm
57%
22mph
15 min Low Impact Ride
Denis Morton
Thursday 12/8/22 @ 12:7 PM
✅
274kj
89rpm
57%
25mph
Friday 9/9/22 @ 9:56 AM
250kj
71rpm
55%
21mph
20 min Low Impact Ride
Denis Morton
Monday 9/12/22 @ 2:57 PM
✅
338kj
94rpm
53%
24mph
Tuesday 11/22/22 @ 10:45 AM
181kj
74rpm
53%
20mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 9/22/22 @ 11:16 AM
✅
239kj
98rpm
50%
24mph
Sunday 1/9/22 @ 12:52 PM
146kj
68rpm
38%
14mph
30 min Rock Ride
Jenn Sherman
Monday 1/10/22 @ 3:46 PM
✅
581kj
83rpm
61%
26mph
Thursday 12/23/21 @ 11:6 AM
153kj
73rpm
38%
15mph
30 min Low Impact Ride
Jenn Sherman
Monday 12/27/21 @ 4:52 PM
✅
526kj
85rpm
58%
25mph
Sunday 12/12/21 @ 2:17 PM
90kj
74rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/17/21 @ 2:29 PM
✅
333kj
99rpm
50%
24mph
Friday 11/19/21 @ 1:3 PM
110kj
63rpm
35%
12mph
30 min Low Impact Ride
Christine D'Ercole
Monday 8/30/21 @ 2:54 PM
✅
506kj
94rpm
53%
24mph
Saturday 7/10/21 @ 4:12 PM
77kj
48rpm
35%
9mph
30 min Power Zone Ride
Denis Morton
Sunday 7/11/21 @ 12:7 PM
✅
548kj
92rpm
55%
25mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 2/22/21
✅ 1282 kj
Monday 8/28/23
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Monday 2/8/21
✅ 851 kj
Friday 3/24/23
15 min Low Impact Ride
Denis Morton
211 kj
Tuesday 12/6/22
✅ 274 kj
Thursday 12/8/22
20 min Low Impact Ride
Denis Morton
250 kj
Friday 9/9/22
✅ 338 kj
Monday 9/12/22
15 min Low Impact Ride
Christine D'Ercole
181 kj
Tuesday 11/22/22
✅ 239 kj
Thursday 9/22/22
30 min Rock Ride
Jenn Sherman
146 kj
Sunday 1/9/22
✅ 581 kj
Monday 1/10/22
30 min Low Impact Ride
Jenn Sherman
153 kj
Thursday 12/23/21
✅ 526 kj
Monday 12/27/21
20 min Low Impact Ride
Denis Morton
90 kj
Sunday 12/12/21
✅ 333 kj
Wednesday 11/17/21
30 min Low Impact Ride
Christine D'Ercole
110 kj
Friday 11/19/21
✅ 506 kj
Monday 8/30/21
30 min Power Zone Ride
Denis Morton
77 kj
Saturday 7/10/21
✅ 548 kj
Sunday 7/11/21