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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
9
Beat amyrd98
VS
amyrd98
Pgh, PA
100 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Tuesday 9/19/23 @ 9:36 PM
kj
rpm
%
0
mph
20 min 80s Ride
Denis Morton
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Saturday 10/14/23 @ 1:51 PM
✅
118
kj
80
rpm
38
%
16
mph
Monday 3/20/23 @ 10:0 AM
✅
280
kj
76
rpm
55
%
22
mph
20 min Hip Hop Ride
Denis Morton
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Share
Tuesday 2/7/23 @ 10:26 PM
118
kj
81
rpm
38
%
16
mph
Wednesday 6/2/21 @ 9:11 AM
184
kj
75
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 6/11/21 @ 1:1 PM
✅
205
kj
76
rpm
43
%
17
mph
Thursday 12/17/20 @ 4:36 PM
172
kj
75
rpm
38
%
15
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 11/3/19 @ 1:21 PM
✅
184
kj
80
rpm
39
%
16
mph
Monday 9/28/20 @ 10:53 AM
169
kj
73
rpm
39
%
15
mph
30 min Yacht Rock Ride
Jenn Sherman
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Sunday 9/6/20 @ 1:24 PM
✅
209
kj
72
rpm
45
%
17
mph
Tuesday 1/14/20 @ 11:17 AM
110
kj
85
rpm
35
%
15
mph
20 min HIIT Ride
Denis Morton
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Tuesday 5/5/20 @ 7:43 PM
✅
127
kj
84
rpm
39
%
17
mph
Thursday 4/16/20 @ 11:24 AM
178
kj
71
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 1/29/20 @ 9:38 PM
✅
181
kj
76
rpm
41
%
16
mph
Tuesday 1/21/20 @ 12:24 PM
104
kj
69
rpm
39
%
14
mph
20 min HIIT Ride
Jenn Sherman
View Class
Share
Monday 1/20/20 @ 2:21 PM
✅
125
kj
72
rpm
43
%
16
mph
Wednesday 10/16/19 @ 9:55 AM
179
kj
83
rpm
37
%
16
mph
30 min JLO Ride
Jess & Robin
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Tuesday 10/15/19 @ 9:48 PM
✅
192
kj
79
rpm
41
%
17
mph
Thursday 8/22/19 @ 11:44 AM
131
kj
81
rpm
40
%
17
mph
20 min Tabata Ride
Cody Rigsby
View Class
Share
Wednesday 8/21/19 @ 8:21 PM
✅
148
kj
75
rpm
45
%
18
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
9
Beat amyrd98
VS
amyrd98
Pgh, PA
100 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Denis Morton
View Class
Share
kj
Tuesday 9/19/23
✅
118
kj
Saturday 10/14/23
20 min Hip Hop Ride
Denis Morton
View Class
Share
✅
280
kj
Monday 3/20/23
118
kj
Tuesday 2/7/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
184
kj
Wednesday 6/2/21
✅
205
kj
Friday 6/11/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
172
kj
Thursday 12/17/20
✅
184
kj
Sunday 11/3/19
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
169
kj
Monday 9/28/20
✅
209
kj
Sunday 9/6/20
20 min HIIT Ride
Denis Morton
View Class
Share
110
kj
Tuesday 1/14/20
✅
127
kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
178
kj
Thursday 4/16/20
✅
181
kj
Wednesday 1/29/20
20 min HIIT Ride
Jenn Sherman
View Class
Share
104
kj
Tuesday 1/21/20
✅
125
kj
Monday 1/20/20
30 min JLO Ride
Jess & Robin
View Class
Share
179
kj
Wednesday 10/16/19
✅
192
kj
Tuesday 10/15/19
20 min Tabata Ride
Cody Rigsby
View Class
Share
131
kj
Thursday 8/22/19
✅
148
kj
Wednesday 8/21/19
Previous Workouts
Next Workouts