Shake and Bake
Workouts
Friday 1/7/22 @ 5:12 PM
202kj
74rpm
52%
20mph
Wednesday 1/5/22 @ 3:26 PM
✅
256kj
89rpm
49%
22mph
Wednesday 1/13/21 @ 10:57 AM
164kj
77rpm
52%
21mph
Friday 2/21/20 @ 7:33 AM
✅
231kj
90rpm
52%
24mph
Saturday 9/12/20 @ 4:16 PM
236kj
83rpm
51%
21mph
Tuesday 6/16/20 @ 3:42 PM
✅
295kj
93rpm
50%
23mph
Thursday 3/26/20 @ 7:15 AM
✅
207kj
79rpm
49%
20mph
Wednesday 4/1/20 @ 7:30 AM
190kj
85rpm
45%
20mph
Monday 3/30/20 @ 3:40 PM
232kj
74rpm
55%
21mph
Sunday 3/29/20 @ 2:33 PM
✅
353kj
83rpm
58%
25mph
Tuesday 2/18/20 @ 6:16 PM
211kj
75rpm
52%
20mph
Tuesday 2/18/20 @ 3:29 PM
✅
308kj
99rpm
49%
24mph
Tuesday 2/4/20 @ 11:2 AM
316kj
74rpm
53%
20mph
Monday 2/3/20 @ 5:56 AM
✅
465kj
81rpm
56%
24mph
Wednesday 7/17/19 @ 8:57 AM
141kj
80rpm
48%
19mph
Friday 7/26/19 @ 4:9 PM
✅
152kj
83rpm
47%
20mph
Saturday 7/13/19 @ 3:14 PM
✅
220kj
84rpm
49%
21mph
Thursday 7/11/19 @ 6:9 AM
217kj
79rpm
49%
21mph
Tuesday 6/25/19 @ 9:29 AM
142kj
76rpm
49%
19mph
Tuesday 7/2/19 @ 8:4 AM
✅
217kj
85rpm
53%
23mph