Shake and Bake

Workouts

Tuesday 11/2/21 @ 11:23 PM
✅
661kj
92rpm
51%
23mph
45 min Halloween Ride
Christine D'Ercole
Sunday 11/21/21 @ 7:17 PM
313kj
66rpm
46%
17mph
Saturday 1/2/21 @ 5:32 PM
✅
664kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:12 PM
414kj
86rpm
43%
19mph
Wednesday 9/23/20 @ 9:53 PM
✅
853kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 11:12 AM
604kj
80rpm
47%
20mph
Wednesday 9/16/20 @ 8:59 PM
✅
616kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:32 AM
405kj
86rpm
43%
19mph
Thursday 7/2/20 @ 10:17 PM
✅
424kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 10:36 PM
308kj
78rpm
50%
20mph
Saturday 6/29/19 @ 8:40 PM
✅
885kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:41 PM
571kj
81rpm
46%
19mph
Monday 3/30/20 @ 5:33 PM
✅
668kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:35 PM
440kj
82rpm
46%
19mph
Monday 11/4/19 @ 11:19 PM
✅
682kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:55 AM
427kj
76rpm
48%
19mph
Sunday 4/8/18 @ 3:20 PM
✅
476kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 10:42 AM
362kj
76rpm
45%
18mph
Saturday 2/17/18 @ 7:6 PM
✅
263kj
87rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 11/14/17 @ 11:41 AM
204kj
74rpm
51%
20mph

Workouts

45 min Halloween Ride
Christine D'Ercole
✅ 661 kj
Tuesday 11/2/21
313 kj
Sunday 11/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Saturday 1/2/21
414 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 853 kj
Wednesday 9/23/20
604 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Wednesday 9/16/20
405 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 424 kj
Thursday 7/2/20
308 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 885 kj
Saturday 6/29/19
571 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Monday 3/30/20
440 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Monday 11/4/19
427 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Sunday 4/8/18
362 kj
Friday 6/21/19
20 min FTP Test Ride
Matt Wilpers
✅ 263 kj
Saturday 2/17/18
204 kj
Tuesday 11/14/17