Shake and Bake

Workouts

Thursday 3/10/22 @ 12:15 AM
✅
423kj
92rpm
50%
23mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 3/8/22 @ 11:11 PM
311kj
96rpm
43%
20mph
Sunday 2/7/21 @ 11:37 PM
✅
637kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/17/21 @ 7:3 PM
538kj
97rpm
45%
21mph
Thursday 2/4/21 @ 1:44 AM
✅
622kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/27/21 @ 8:50 PM
540kj
97rpm
45%
21mph
Saturday 1/30/21 @ 11:28 PM
✅
847kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 3:13 PM
711kj
99rpm
44%
21mph
Tuesday 4/6/21 @ 3:28 PM
✅
664kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 9:19 PM
473kj
95rpm
43%
20mph
Thursday 3/25/21 @ 11:29 PM
✅
631kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 11:14 PM
544kj
83rpm
50%
21mph
Thursday 9/3/20 @ 8:57 PM
✅
396kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 8:30 PM
378kj
87rpm
50%
22mph
Thursday 1/30/20 @ 7:4 PM
116kj
92rpm
46%
21mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/9/20 @ 10:27 PM
✅
120kj
94rpm
46%
21mph
Wednesday 10/23/19 @ 6:12 PM
✅
626kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/18/19 @ 2:8 AM
577kj
86rpm
50%
22mph
Thursday 3/28/19 @ 11:53 PM
✅
777kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 7:10 PM
716kj
85rpm
49%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 423 kj
Thursday 3/10/22
311 kj
Tuesday 3/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 637 kj
Sunday 2/7/21
538 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 622 kj
Thursday 2/4/21
540 kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 847 kj
Saturday 1/30/21
711 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Tuesday 4/6/21
473 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Thursday 3/25/21
544 kj
Thursday 8/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Thursday 9/3/20
378 kj
Friday 8/23/19
10 min Low Impact Ride
Matt Wilpers
116 kj
Thursday 1/30/20
✅ 120 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 626 kj
Wednesday 10/23/19
577 kj
Wednesday 9/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Thursday 3/28/19
716 kj
Sunday 4/28/19