Shake and Bake

Workouts

Monday 10/23/23 @ 12:7 PM
55kj
62rpm
37%
13mph
15 min 90s Ride
Jenn Sherman
Monday 10/16/23 @ 11:0 PM
βœ…
158kj
85rpm
47%
20mph
Friday 5/19/23 @ 12:36 PM
145kj
69rpm
38%
14mph
30 min 80s Ride
Bradley Rose
Wednesday 5/24/23 @ 8:6 PM
βœ…
306kj
85rpm
46%
20mph
Monday 12/19/22 @ 1:19 PM
158kj
70rpm
40%
15mph
30 min 80s Ride
Jenn Sherman
Saturday 12/17/22 @ 7:20 PM
βœ…
326kj
86rpm
47%
20mph
Saturday 2/19/22 @ 2:18 PM
83kj
72rpm
41%
16mph
15 min 80s Ride
Robin ArzΓ³n
Friday 3/4/22 @ 12:9 AM
βœ…
163kj
78rpm
51%
21mph
Wednesday 4/6/22 @ 12:28 PM
286kj
70rpm
44%
16mph
45 min 80s Ride
Jenn Sherman
Thursday 5/5/22 @ 9:35 PM
βœ…
448kj
80rpm
48%
20mph
Saturday 2/5/22 @ 8:29 PM
189kj
70rpm
44%
16mph
30 min 80s Ride
Jenn Sherman
Thursday 2/3/22 @ 10:0 PM
βœ…
323kj
80rpm
50%
20mph
Tuesday 12/14/21 @ 12:55 PM
169kj
69rpm
42%
15mph
30 min 90s Pop Ride
Jenn Sherman
Wednesday 12/15/21 @ 12:3 AM
βœ…
291kj
80rpm
48%
20mph
Wednesday 9/22/21 @ 2:8 PM
94kj
76rpm
36%
14mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 11:0 PM
βœ…
193kj
82rpm
47%
19mph
Thursday 9/9/21 @ 12:58 PM
99kj
74rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 10:13 PM
βœ…
193kj
80rpm
47%
19mph
Thursday 2/11/21 @ 3:37 PM
223kj
66rpm
41%
15mph
45 min 80s Ride
Jenn Sherman
Tuesday 2/2/21 @ 11:2 PM
βœ…
372kj
76rpm
46%
18mph

Workouts

15 min 90s Ride
Jenn Sherman
55 kj
Monday 10/23/23
βœ… 158 kj
Monday 10/16/23
30 min 80s Ride
Bradley Rose
145 kj
Friday 5/19/23
βœ… 306 kj
Wednesday 5/24/23
30 min 80s Ride
Jenn Sherman
158 kj
Monday 12/19/22
βœ… 326 kj
Saturday 12/17/22
15 min 80s Ride
Robin ArzΓ³n
83 kj
Saturday 2/19/22
βœ… 163 kj
Friday 3/4/22
45 min 80s Ride
Jenn Sherman
286 kj
Wednesday 4/6/22
βœ… 448 kj
Thursday 5/5/22
30 min 80s Ride
Jenn Sherman
189 kj
Saturday 2/5/22
βœ… 323 kj
Thursday 2/3/22
30 min 90s Pop Ride
Jenn Sherman
169 kj
Tuesday 12/14/21
βœ… 291 kj
Wednesday 12/15/21
20 min 90s Ride
Cody Rigsby
94 kj
Wednesday 9/22/21
βœ… 193 kj
Monday 9/13/21
20 min 80s Ride
Cody Rigsby
99 kj
Thursday 9/9/21
βœ… 193 kj
Tuesday 9/7/21
45 min 80s Ride
Jenn Sherman
223 kj
Thursday 2/11/21
βœ… 372 kj
Tuesday 2/2/21