Shake and Bake

Workouts

Friday 9/24/21 @ 9:52 PM
✅
261kj
66rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/23/21 @ 3:36 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 2:40 PM
✅
272kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 9:18 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 2:32 PM
✅
172kj
72rpm
49%
19mph
20 min 80s Ride
Cody Rigsby
Sunday 3/21/21 @ 10:5 PM
107kj
75rpm
39%
15mph
Monday 2/1/21 @ 9:46 PM
✅
266kj
64rpm
53%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/13/21 @ 11:24 PM
172kj
65rpm
43%
16mph
Friday 2/12/21 @ 9:57 PM
✅
256kj
67rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 7:2 PM
143kj
69rpm
39%
14mph
Sunday 1/24/21 @ 4:11 PM
✅
270kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 10:32 PM
157kj
71rpm
40%
15mph
Wednesday 12/9/20 @ 9:52 PM
✅
257kj
69rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 4:46 PM
165kj
73rpm
40%
15mph
Thursday 11/19/20 @ 10:9 PM
✅
250kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/23/20 @ 11:59 PM
139kj
69rpm
38%
14mph
Monday 4/13/20 @ 9:14 PM
✅
225kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/24/19 @ 11:57 PM
132kj
71rpm
36%
13mph
Friday 11/22/19 @ 9:55 PM
✅
269kj
69rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 11/26/19 @ 5:20 PM
177kj
72rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 261 kj
Friday 9/24/21
kj
Thursday 9/23/21
30 min Pop Ride
Cody Rigsby
✅ 272 kj
Sunday 5/30/21
kj
Thursday 5/27/21
20 min 80s Ride
Cody Rigsby
✅ 172 kj
Sunday 5/23/21
107 kj
Sunday 3/21/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 266 kj
Monday 2/1/21
172 kj
Saturday 2/13/21
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Friday 2/12/21
143 kj
Friday 11/6/20
30 min Pop Ride
Cody Rigsby
✅ 270 kj
Sunday 1/24/21
157 kj
Sunday 12/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 257 kj
Wednesday 12/9/20
165 kj
Monday 2/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 250 kj
Thursday 11/19/20
139 kj
Monday 11/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Monday 4/13/20
132 kj
Tuesday 12/24/19
30 min Live DJ Ride
Cody Rigsby
✅ 269 kj
Friday 11/22/19
177 kj
Tuesday 11/26/19