Shake and Bake

Workouts

Monday 5/11/20 @ 1:47 PM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 2:56 PM
✅
358kj
79rpm
43%
18mph
Sunday 10/27/19 @ 1:40 PM
271kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/1/23 @ 11:54 PM
✅
330kj
78rpm
42%
17mph
Tuesday 3/23/21 @ 3:38 PM
✅
214kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/2/23 @ 6:58 PM
202kj
85rpm
38%
17mph
Monday 7/20/20 @ 1:55 PM
312kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 6:38 PM
✅
319kj
83rpm
40%
17mph
Tuesday 8/20/19 @ 11:16 PM
250kj
77rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/19/22 @ 9:59 PM
✅
336kj
83rpm
41%
18mph
Monday 7/6/20 @ 3:8 PM
✅
324kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 5:22 PM
310kj
78rpm
40%
16mph
Wednesday 3/24/21 @ 5:0 PM
✅
210kj
81rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 4:42 PM
195kj
86rpm
38%
17mph
Wednesday 4/21/21 @ 3:54 PM
✅
374kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:55 PM
372kj
82rpm
38%
16mph
Monday 3/15/21 @ 4:41 PM
✅
173kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 7:18 PM
171kj
82rpm
37%
16mph
Saturday 4/25/20 @ 8:24 PM
✅
180kj
82rpm
38%
16mph
30 min Rock Ride
Denis Morton
Wednesday 5/27/20 @ 11:2 PM
165kj
78rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 5/11/20
✅ 358 kj
Sunday 8/6/23
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Sunday 10/27/19
✅ 330 kj
Wednesday 3/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Tuesday 3/23/21
202 kj
Thursday 2/2/23
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 7/20/20
✅ 319 kj
Tuesday 11/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 8/20/19
✅ 336 kj
Wednesday 10/19/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 324 kj
Monday 7/6/20
310 kj
Friday 6/4/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 210 kj
Wednesday 3/24/21
195 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Wednesday 4/21/21
372 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 173 kj
Monday 3/15/21
171 kj
Monday 3/15/21
30 min Rock Ride
Denis Morton
✅ 180 kj
Saturday 4/25/20
165 kj
Wednesday 5/27/20