Shake and Bake

Workouts

Saturday 6/13/20 @ 2:30 PM
✅
388kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 3:25 PM
316kj
77rpm
37%
15mph
Monday 6/8/20 @ 3:39 PM
299kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 3:26 PM
✅
315kj
79rpm
41%
17mph
Friday 11/1/19 @ 10:37 PM
✅
258kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 11:17 AM
215kj
65rpm
39%
14mph
Tuesday 1/7/20 @ 11:50 PM
185kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 7:29 PM
✅
200kj
83rpm
38%
16mph
Friday 12/13/19 @ 5:38 PM
311kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/6/19 @ 3:17 PM
✅
370kj
83rpm
42%
18mph
Tuesday 12/10/19 @ 11:57 PM
255kj
82rpm
37%
16mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 11:52 AM
✅
353kj
76rpm
45%
18mph
Monday 11/18/19 @ 11:55 PM
✅
286kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 12:32 PM
285kj
79rpm
40%
16mph
Thursday 11/14/19 @ 1:22 AM
283kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:7 PM
✅
295kj
86rpm
38%
17mph
Sunday 6/9/19 @ 1:7 PM
324kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 3:26 PM
✅
465kj
79rpm
44%
18mph
Monday 6/10/19 @ 11:42 PM
34kj
82rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 2:44 PM
✅
47kj
81rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Saturday 6/13/20
316 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 6/8/20
✅ 315 kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Friday 11/1/19
215 kj
Thursday 6/4/20
30 min P!nk Ride
Christine D'Ercole
185 kj
Tuesday 1/7/20
✅ 200 kj
Monday 11/11/19
45 min Power Zone Ride
Denis Morton
311 kj
Friday 12/13/19
✅ 370 kj
Tuesday 8/6/19
45 min Climb Ride
Matt Wilpers
255 kj
Tuesday 12/10/19
✅ 353 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Monday 11/18/19
285 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 11/14/19
✅ 295 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 6/9/19
✅ 465 kj
Sunday 8/18/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 6/10/19
✅ 47 kj
Monday 6/10/19