Shake and Bake

Workouts

Friday 10/11/19 @ 10:30 PM
174kj
68rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/29/20 @ 3:37 PM
✅
208kj
82rpm
47%
20mph
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:13 PM
✅
705kj
81rpm
43%
18mph
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:46 PM
✅
364kj
83rpm
42%
18mph
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/1/20 @ 4:41 PM
✅
501kj
83rpm
43%
18mph
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 12:4 PM
✅
346kj
85rpm
41%
18mph
Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 10:59 AM
✅
711kj
84rpm
42%
18mph
Sunday 12/1/19 @ 10:9 PM
386kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:25 PM
✅
468kj
87rpm
40%
18mph
Tuesday 11/12/19 @ 11:42 PM
300kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 10:58 AM
✅
345kj
80rpm
40%
17mph
Wednesday 4/25/18 @ 1:38 PM
189kj
74rpm
36%
14mph
45 min 90s Rock Ride
Matt Wilpers
Saturday 12/1/18 @ 4:51 PM
✅
347kj
75rpm
45%
18mph
Tuesday 10/2/18 @ 10:35 PM
229kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/18/18 @ 1:48 PM
✅
300kj
80rpm
41%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
174 kj
Friday 10/11/19
✅ 208 kj
Saturday 2/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 4/11/20
✅ 705 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 3/1/21
✅ 364 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 7/8/20
✅ 501 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 9/3/20
✅ 346 kj
Tuesday 9/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 5/9/20
✅ 711 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 12/1/19
✅ 468 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 11/12/19
✅ 345 kj
Wednesday 11/13/19
45 min 90s Rock Ride
Matt Wilpers
189 kj
Wednesday 4/25/18
✅ 347 kj
Saturday 12/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Tuesday 10/2/18
✅ 300 kj
Saturday 8/18/18