Shake and Bake

Workouts

Friday 9/6/19 @ 1:14 PM
250kj
87rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 6:13 PM
✅
306kj
88rpm
39%
18mph
Wednesday 4/28/21 @ 4:40 PM
284kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/22/23 @ 2:55 PM
✅
329kj
84rpm
40%
18mph
Saturday 7/20/19 @ 1:57 PM
180kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 6:16 PM
✅
300kj
86rpm
38%
17mph
Monday 2/28/22 @ 7:2 PM
233kj
78rpm
37%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 9:14 PM
✅
253kj
78rpm
38%
16mph
Friday 11/15/19 @ 8:30 PM
365kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 6:8 PM
✅
440kj
80rpm
42%
18mph
Saturday 8/8/20 @ 11:58 AM
417kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:21 PM
✅
499kj
84rpm
43%
19mph
Saturday 7/25/20 @ 11:54 AM
430kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:51 PM
✅
502kj
85rpm
43%
19mph
Monday 9/7/20 @ 4:17 PM
296kj
75rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:31 PM
✅
403kj
83rpm
44%
19mph
Sunday 9/6/20 @ 5:19 PM
408kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:11 PM
✅
506kj
84rpm
43%
19mph
Saturday 11/23/19 @ 5:42 PM
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 9:27 PM
✅
482kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
250 kj
Friday 9/6/19
✅ 306 kj
Monday 5/15/23
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 4/28/21
✅ 329 kj
Wednesday 3/22/23
45 min Power Zone Ride
Matt Wilpers
180 kj
Saturday 7/20/19
✅ 300 kj
Tuesday 2/28/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
233 kj
Monday 2/28/22
✅ 253 kj
Saturday 1/15/22
60 min Power Zone Endurance Ride
Denis Morton
365 kj
Friday 11/15/19
✅ 440 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 8/8/20
✅ 499 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 7/25/20
✅ 502 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 9/7/20
✅ 403 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 9/6/20
✅ 506 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 11/23/19
✅ 482 kj
Saturday 8/29/20