Shake and Bake

Workouts

Friday 1/26/24 @ 8:22 PM
94kj
81rpm
29%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 10:7 PM
✅
269kj
85rpm
43%
19mph
Saturday 11/12/22 @ 11:39 PM
227kj
83rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/16/23 @ 1:22 PM
✅
346kj
77rpm
43%
17mph
Thursday 8/10/23 @ 5:47 PM
214kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 12:3 PM
✅
280kj
77rpm
38%
16mph
Thursday 11/21/19 @ 12:18 AM
273kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/22/23 @ 3:20 PM
✅
378kj
83rpm
43%
18mph
Monday 5/23/22 @ 10:31 PM
279kj
76rpm
40%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/14/22 @ 11:25 AM
✅
390kj
83rpm
44%
18mph
Saturday 10/3/20 @ 3:48 PM
359kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:54 PM
✅
520kj
86rpm
43%
19mph
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 9:38 PM
✅
238kj
89rpm
40%
18mph
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:11 PM
✅
381kj
87rpm
42%
19mph
Wednesday 5/27/20 @ 1:10 PM
139kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 6:29 PM
✅
185kj
78rpm
47%
19mph
Thursday 6/20/19 @ 11:15 PM
246kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 10:37 AM
✅
333kj
84rpm
41%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
94 kj
Friday 1/26/24
✅ 269 kj
Monday 1/16/23
45 min Power Zone Endurance 80s Ride
Denis Morton
227 kj
Saturday 11/12/22
✅ 346 kj
Thursday 11/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Thursday 8/10/23
✅ 280 kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Thursday 11/21/19
✅ 378 kj
Saturday 4/22/23
45 min Hip Hop Ride
Alex Toussaint
279 kj
Monday 5/23/22
✅ 390 kj
Monday 2/14/22
60 min Power Zone Ride
Matt Wilpers
359 kj
Saturday 10/3/20
✅ 520 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Friday 3/27/20
✅ 238 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
178 kj
Thursday 8/27/20
✅ 381 kj
Monday 8/31/20
20 min Pop Ride
Cody Rigsby
139 kj
Wednesday 5/27/20
✅ 185 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
246 kj
Thursday 6/20/19
✅ 333 kj
Wednesday 4/1/20