Shake and Bake

Workouts

Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 2:27 AM
✅
606kj
83rpm
46%
20mph
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 1:23 AM
✅
649kj
86rpm
47%
21mph
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 12:52 AM
✅
696kj
86rpm
48%
21mph
Sunday 11/3/19 @ 2:27 PM
239kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:31 AM
✅
441kj
84rpm
46%
20mph
Thursday 6/27/19 @ 11:5 PM
245kj
76rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:17 AM
✅
455kj
82rpm
47%
20mph
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:52 PM
✅
474kj
83rpm
48%
20mph
Wednesday 5/13/20 @ 10:1 PM
311kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 1:12 AM
✅
480kj
84rpm
47%
20mph
Tuesday 9/17/19 @ 9:14 PM
272kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:35 AM
✅
408kj
83rpm
45%
19mph
Sunday 12/2/18 @ 3:35 PM
235kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 12:46 AM
✅
338kj
87rpm
41%
18mph
Friday 4/27/18 @ 10:19 PM
263kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/29/18 @ 10:58 PM
✅
422kj
86rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 5/23/20
✅ 606 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 10/31/19
✅ 649 kj
Thursday 11/5/20
60 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 10/10/20
✅ 696 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 11/3/19
✅ 441 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Thursday 6/27/19
✅ 455 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
300 kj
Wednesday 6/10/20
✅ 474 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
311 kj
Wednesday 5/13/20
✅ 480 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 9/17/19
✅ 408 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Sunday 12/2/18
✅ 338 kj
Tuesday 12/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Friday 4/27/18
✅ 422 kj
Saturday 9/29/18