Shake and Bake

Workouts

Monday 8/29/22 @ 4:15 PM
238kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 5:27 PM
✅
355kj
72rpm
46%
18mph
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 6:15 PM
✅
426kj
78rpm
41%
17mph
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:29 PM
✅
242kj
81rpm
42%
18mph
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:50 PM
✅
901kj
77rpm
47%
20mph
Tuesday 4/7/20 @ 4:46 PM
195kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 9:44 PM
✅
312kj
79rpm
48%
20mph
Saturday 3/28/20 @ 3:6 PM
179kj
83rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/16/20 @ 6:9 PM
✅
312kj
84rpm
47%
20mph
Sunday 12/15/19 @ 3:30 PM
269kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 5:39 PM
✅
411kj
79rpm
46%
19mph
Tuesday 1/29/19 @ 1:16 PM
238kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 5:6 PM
✅
303kj
82rpm
39%
17mph
Sunday 11/11/18 @ 2:32 PM
✅
235kj
77rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 4:27 PM
226kj
78rpm
32%
13mph
Monday 4/30/18 @ 10:53 PM
213kj
61rpm
42%
14mph
45 min Live DJ Ride
Denis Morton
Monday 8/27/18 @ 4:6 PM
✅
308kj
69rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
238 kj
Monday 8/29/22
✅ 355 kj
Saturday 9/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 11/28/20
✅ 426 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 7/18/20
✅ 242 kj
Friday 4/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 6/20/20
✅ 901 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Tuesday 4/7/20
✅ 312 kj
Thursday 6/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
179 kj
Saturday 3/28/20
✅ 312 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 12/15/19
✅ 411 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Tuesday 1/29/19
✅ 303 kj
Wednesday 1/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 235 kj
Sunday 11/11/18
226 kj
Monday 11/12/18
45 min Live DJ Ride
Denis Morton
213 kj
Monday 4/30/18
✅ 308 kj
Monday 8/27/18