Shake and Bake

Workouts

Saturday 1/20/24 @ 2:45 PM
140kj
75rpm
30%
12mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 8/19/23 @ 12:50 PM
✅
168kj
78rpm
31%
13mph
Thursday 3/4/21 @ 10:47 PM
✅
184kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 1:27 PM
157kj
80rpm
36%
15mph
Monday 8/29/22 @ 4:15 PM
✅
238kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 12:11 PM
217kj
77rpm
36%
15mph
Saturday 5/1/21 @ 12:31 AM
✅
174kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 12:5 PM
160kj
82rpm
36%
15mph
Wednesday 10/14/20 @ 4:8 PM
263kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/30/19 @ 9:3 PM
✅
267kj
83rpm
37%
16mph
Monday 5/25/20 @ 5:56 PM
✅
368kj
67rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:39 PM
319kj
79rpm
37%
15mph
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 1:52 PM
✅
178kj
80rpm
39%
16mph
Saturday 6/22/19 @ 4:38 PM
328kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 2:24 PM
✅
357kj
79rpm
39%
16mph
Saturday 5/16/20 @ 1:40 PM
✅
383kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 12:46 PM
372kj
79rpm
40%
16mph
Tuesday 12/3/19 @ 11:57 PM
✅
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/16/19 @ 6:35 PM
215kj
86rpm
33%
15mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
140 kj
Saturday 1/20/24
✅ 168 kj
Saturday 8/19/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 184 kj
Thursday 3/4/21
157 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 238 kj
Monday 8/29/22
217 kj
Friday 9/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 174 kj
Saturday 5/1/21
160 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 10/14/20
✅ 267 kj
Tuesday 7/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Monday 5/25/20
319 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 7/18/20
✅ 178 kj
Friday 8/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 6/22/19
✅ 357 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 5/16/20
372 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Tuesday 12/3/19
215 kj
Friday 8/16/19