Shake and Bake

Workouts

Sunday 2/6/22 @ 2:55 PM
138kj
81rpm
34%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
✅
281kj
73rpm
50%
19mph
Friday 3/12/21 @ 12:12 AM
✅
189kj
76rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:9 PM
187kj
58rpm
47%
15mph
Friday 7/24/20 @ 2:19 PM
✅
168kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 12:5 PM
146kj
70rpm
35%
14mph
Saturday 8/8/20 @ 11:58 AM
✅
417kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 1:56 PM
397kj
70rpm
44%
17mph
Monday 9/7/20 @ 4:17 PM
296kj
75rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 6:0 PM
✅
341kj
74rpm
43%
17mph
Sunday 9/6/20 @ 5:19 PM
✅
408kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:19 PM
397kj
73rpm
42%
17mph
Saturday 11/23/19 @ 5:42 PM
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 2:11 PM
✅
408kj
74rpm
43%
17mph
Saturday 1/11/20 @ 7:26 PM
184kj
80rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 1:47 PM
✅
201kj
65rpm
48%
17mph
Friday 9/6/19 @ 1:14 PM
250kj
87rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 1:19 AM
✅
268kj
82rpm
39%
17mph
Wednesday 5/22/19 @ 10:35 PM
243kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 12:48 PM
✅
273kj
75rpm
40%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
138 kj
Sunday 2/6/22
✅ 281 kj
Sunday 1/30/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 189 kj
Friday 3/12/21
187 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Friday 7/24/20
146 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 8/8/20
397 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 9/7/20
✅ 341 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 9/6/20
397 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 11/23/19
✅ 408 kj
Friday 8/28/20
30 min Two for One: Groove Ride
Cody & Emma
184 kj
Saturday 1/11/20
✅ 201 kj
Monday 1/13/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Friday 9/6/19
✅ 268 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 5/22/19
✅ 273 kj
Tuesday 8/20/19