Shake and Bake

Workouts

Thursday 3/4/21 @ 10:47 PM
✅
184kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/22/23 @ 7:48 PM
89kj
59rpm
35%
12mph
Saturday 8/19/23 @ 10:24 PM
✅
290kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 4:7 PM
163kj
65rpm
32%
11mph
Sunday 7/17/22 @ 7:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/26/23 @ 9:2 PM
✅
89kj
56rpm
37%
12mph
Monday 1/16/23 @ 11:47 PM
110kj
80rpm
25%
11mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/12/23 @ 5:48 PM
✅
149kj
64rpm
35%
12mph
Saturday 2/12/22 @ 7:9 PM
✅
328kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 6:15 PM
198kj
54rpm
40%
12mph
Saturday 5/16/20 @ 1:40 PM
✅
383kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:29 PM
353kj
73rpm
41%
16mph
Saturday 5/1/21 @ 12:31 AM
✅
174kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 3:48 PM
140kj
70rpm
37%
14mph
Sunday 3/21/21 @ 2:43 PM
✅
71kj
90rpm
32%
15mph
15 min Low Impact Ride
Ally Love
Saturday 3/20/21 @ 8:55 PM
54kj
70rpm
34%
13mph
Monday 5/25/20 @ 5:56 PM
✅
368kj
67rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 5:47 PM
187kj
62rpm
35%
12mph
Tuesday 12/3/19 @ 11:57 PM
✅
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 2:34 AM
126kj
79rpm
27%
11mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 184 kj
Thursday 3/4/21
89 kj
Wednesday 3/22/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Saturday 8/19/23
163 kj
Saturday 6/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/17/22
✅ 89 kj
Wednesday 4/26/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
110 kj
Monday 1/16/23
✅ 149 kj
Thursday 1/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Saturday 2/12/22
198 kj
Saturday 9/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 5/16/20
353 kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 174 kj
Saturday 5/1/21
140 kj
Wednesday 9/11/19
15 min Low Impact Ride
Ally Love
✅ 71 kj
Sunday 3/21/21
54 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Monday 5/25/20
187 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Tuesday 12/3/19
126 kj
Tuesday 11/19/19