Shake and Bake

Workouts

Monday 8/29/22 @ 4:15 PM
238kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/27/22 @ 1:23 PM
✅
462kj
84rpm
46%
20mph
Sunday 7/17/22 @ 7:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/31/22 @ 12:4 PM
✅
296kj
86rpm
45%
20mph
Saturday 5/1/21 @ 12:31 AM
174kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 7:36 PM
✅
311kj
100rpm
41%
20mph
Sunday 3/21/21 @ 2:43 PM
71kj
90rpm
32%
15mph
15 min Low Impact Ride
Ally Love
Monday 4/26/21 @ 10:4 AM
✅
92kj
87rpm
37%
16mph
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:51 PM
✅
702kj
90rpm
47%
21mph
Saturday 6/22/19 @ 4:38 PM
328kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:43 AM
✅
639kj
97rpm
42%
20mph
Saturday 5/16/20 @ 1:40 PM
383kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:13 PM
✅
713kj
85rpm
49%
21mph
Wednesday 12/11/19 @ 11:50 PM
281kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 2:30 PM
✅
490kj
83rpm
48%
20mph
Tuesday 12/3/19 @ 11:57 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 11:53 PM
✅
471kj
92rpm
44%
20mph
Friday 11/2/18 @ 1:0 PM
244kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 11:55 PM
✅
491kj
90rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
238 kj
Monday 8/29/22
✅ 462 kj
Sunday 11/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/17/22
✅ 296 kj
Sunday 7/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Saturday 5/1/21
✅ 311 kj
Saturday 5/9/20
15 min Low Impact Ride
Ally Love
71 kj
Sunday 3/21/21
✅ 92 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 5/25/20
✅ 702 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 6/22/19
✅ 639 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 5/16/20
✅ 713 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Wednesday 12/11/19
✅ 490 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Tuesday 12/3/19
✅ 471 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
244 kj
Friday 11/2/18
✅ 491 kj
Thursday 11/8/18