Shake and Bake

Workouts

Friday 2/10/23 @ 12:41 AM
111kj
82rpm
25%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 4:18 PM
βœ…
391kj
92rpm
41%
19mph
Thursday 10/7/21 @ 1:14 PM
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 11:0 AM
βœ…
392kj
90rpm
41%
19mph
Thursday 9/30/21 @ 11:9 PM
238kj
74rpm
38%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 11:4 AM
βœ…
391kj
91rpm
41%
19mph
Tuesday 4/27/21 @ 3:7 PM
304kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:15 PM
βœ…
403kj
90rpm
42%
19mph
Tuesday 6/30/20 @ 9:22 PM
156kj
85rpm
37%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 4/3/21 @ 2:29 PM
βœ…
283kj
88rpm
44%
19mph
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:16 PM
βœ…
403kj
91rpm
42%
19mph
Friday 7/31/20 @ 2:0 PM
299kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:6 AM
βœ…
379kj
92rpm
40%
19mph
Thursday 7/4/19 @ 1:56 PM
247kj
79rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
βœ…
407kj
78rpm
47%
19mph
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:32 AM
βœ…
759kj
83rpm
43%
19mph
Tuesday 3/31/20 @ 4:22 PM
284kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:3 PM
βœ…
384kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
111 kj
Friday 2/10/23
βœ… 391 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Ben Alldis
223 kj
Thursday 10/7/21
βœ… 392 kj
Tuesday 10/5/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
238 kj
Thursday 9/30/21
βœ… 391 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 4/27/21
βœ… 403 kj
Thursday 2/25/21
30 min Dolly Parton Ride
Robin ArzΓ³n
156 kj
Tuesday 6/30/20
βœ… 283 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 3/1/21
βœ… 403 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Friday 7/31/20
βœ… 379 kj
Thursday 9/17/20
45 min All for One Ride
Cycling Instructors 2019
247 kj
Thursday 7/4/19
βœ… 407 kj
Thursday 7/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 4/11/20
βœ… 759 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 3/31/20
βœ… 384 kj
Wednesday 2/12/20