Shake and Bake

Workouts

Saturday 1/30/21 @ 3:58 PM
βœ…
395kj
74rpm
49%
19mph
45 min 2010s Ride
Ben Alldis
Tuesday 3/30/21 @ 2:1 PM
307kj
76rpm
42%
16mph
Wednesday 7/15/20 @ 6:36 PM
βœ…
564kj
77rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/11/20 @ 8:49 PM
390kj
72rpm
42%
16mph
Wednesday 12/2/20 @ 9:17 PM
βœ…
257kj
87rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:8 PM
181kj
87rpm
37%
16mph
Monday 11/30/20 @ 10:15 PM
βœ…
601kj
82rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 12:7 AM
368kj
81rpm
38%
16mph
Friday 11/15/19 @ 12:2 PM
βœ…
387kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:53 AM
282kj
81rpm
39%
16mph
Friday 7/24/20 @ 11:15 AM
βœ…
413kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 6:38 PM
299kj
85rpm
39%
17mph
Wednesday 6/17/20 @ 9:27 PM
βœ…
467kj
87rpm
45%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/18/20 @ 3:50 PM
298kj
91rpm
36%
17mph
Monday 6/1/20 @ 9:48 PM
βœ…
440kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 3:30 PM
267kj
90rpm
36%
16mph
Thursday 5/14/20 @ 11:12 PM
βœ…
259kj
72rpm
49%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/30/19 @ 7:33 PM
209kj
83rpm
40%
17mph
Wednesday 4/15/20 @ 9:40 PM
βœ…
441kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 4:42 PM
282kj
88rpm
37%
16mph

Workouts

45 min 2010s Ride
Ben Alldis
βœ… 395 kj
Saturday 1/30/21
307 kj
Tuesday 3/30/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 564 kj
Wednesday 7/15/20
390 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 257 kj
Wednesday 12/2/20
181 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 601 kj
Monday 11/30/20
368 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 387 kj
Friday 11/15/19
282 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 413 kj
Friday 7/24/20
299 kj
Monday 7/20/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 467 kj
Wednesday 6/17/20
298 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 440 kj
Monday 6/1/20
267 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 259 kj
Thursday 5/14/20
209 kj
Friday 8/30/19
45 min Power Zone Ride
Denis Morton
βœ… 441 kj
Wednesday 4/15/20
282 kj
Monday 4/13/20