Shake and Bake

Workouts

Sunday 2/13/22 @ 10:29 AM
153kj
70rpm
47%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 4/5/22 @ 4:48 PM
✅
187kj
74rpm
50%
19mph
Wednesday 2/9/22 @ 10:26 AM
190kj
63rpm
47%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/16/22 @ 3:40 PM
✅
270kj
70rpm
50%
19mph
Sunday 12/27/20 @ 10:59 AM
120kj
79rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 9:54 AM
✅
122kj
83rpm
43%
18mph
Monday 11/30/20 @ 9:38 AM
✅
175kj
81rpm
45%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 11/24/20 @ 10:12 AM
149kj
84rpm
40%
18mph
Thursday 4/9/20 @ 6:9 PM
246kj
70rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 5:7 PM
✅
255kj
78rpm
46%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
153 kj
Sunday 2/13/22
✅ 187 kj
Tuesday 4/5/22
30 min Live DJ Ride
Cody Rigsby
190 kj
Wednesday 2/9/22
✅ 270 kj
Sunday 1/16/22
15 min Pop Ride
Cody Rigsby
120 kj
Sunday 12/27/20
✅ 122 kj
Monday 8/10/20
20 min 2000s Ride
Cody Rigsby
✅ 175 kj
Monday 11/30/20
149 kj
Tuesday 11/24/20
30 min Live DJ Ride
Cody Rigsby
246 kj
Thursday 4/9/20
✅ 255 kj
Saturday 3/14/20