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Shake and Bake
alberthofmann
Oakland, CA
81 🔥
Beat jtrain_runs
VS
jtrain_runs
#PZP
11
Beat alberthofmann
Workouts
Previous Workouts
Next Workouts
Saturday 11/6/21 @ 6:22 PM
✅
365
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/2/21 @ 5:1 PM
308
kj
83
rpm
36
%
17
mph
Friday 6/12/20 @ 11:17 PM
305
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/29/22 @ 1:24 PM
✅
311
kj
86
rpm
39
%
17
mph
Thursday 7/16/20 @ 4:24 AM
✅
427
kj
81
rpm
41
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 4/17/22 @ 12:37 PM
426
kj
84
rpm
40
%
17
mph
Tuesday 11/2/21 @ 12:47 PM
✅
342
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Ben Alldis
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Share
Thursday 4/14/22 @ 1:4 PM
313
kj
90
rpm
36
%
17
mph
Saturday 10/30/21 @ 12:58 PM
151
kj
28
rpm
44
%
6
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 10/24/21 @ 2:13 PM
✅
334
kj
87
rpm
36
%
17
mph
Friday 9/25/20 @ 7:19 PM
✅
364
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/26/21 @ 5:33 PM
314
kj
84
rpm
39
%
17
mph
Sunday 9/26/21 @ 5:4 PM
✅
350
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/26/21 @ 5:11 PM
318
kj
87
rpm
39
%
17
mph
Monday 2/15/21 @ 9:36 PM
✅
211
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/24/21 @ 12:36 PM
172
kj
92
rpm
34
%
16
mph
Monday 8/9/21 @ 9:24 PM
✅
240
kj
90
rpm
40
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 8/8/21 @ 2:53 PM
208
kj
91
rpm
37
%
17
mph
Friday 2/26/21 @ 10:8 PM
✅
227
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/22/20 @ 3:39 PM
205
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
alberthofmann
Oakland, CA
81 🔥
Beat jtrain_runs
VS
jtrain_runs
#PZP
11
Beat alberthofmann
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
365
kj
Saturday 11/6/21
308
kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
305
kj
Friday 6/12/20
✅
311
kj
Friday 7/29/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
427
kj
Thursday 7/16/20
426
kj
Sunday 4/17/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
✅
342
kj
Tuesday 11/2/21
313
kj
Thursday 4/14/22
45 min Power Zone Ride
Denis Morton
View Class
Share
151
kj
Saturday 10/30/21
✅
334
kj
Sunday 10/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Friday 9/25/20
314
kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
350
kj
Sunday 9/26/21
318
kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
211
kj
Monday 2/15/21
172
kj
Tuesday 8/24/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
240
kj
Monday 8/9/21
208
kj
Sunday 8/8/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
227
kj
Friday 2/26/21
205
kj
Tuesday 12/22/20
Previous Workouts
Next Workouts