Shake and Bake
Workouts
Wednesday 12/18/19 @ 1:25 PM
192kj
85rpm
37%
16mph
Friday 9/6/19 @ 2:24 PM
✅
387kj
92rpm
47%
22mph
Monday 8/22/22 @ 11:58 AM
118kj
76rpm
34%
14mph
Saturday 8/20/22 @ 11:57 AM
✅
262kj
86rpm
43%
19mph
Wednesday 9/11/19 @ 12:1 PM
162kj
82rpm
36%
15mph
Thursday 7/25/19 @ 9:3 PM
✅
362kj
89rpm
47%
21mph
Monday 4/20/20 @ 11:53 AM
264kj
79rpm
37%
15mph
Monday 4/20/20 @ 4:15 PM
✅
601kj
92rpm
47%
22mph
Monday 3/30/20 @ 9:22 PM
268kj
77rpm
39%
16mph
Friday 4/3/20 @ 2:59 PM
✅
575kj
92rpm
47%
21mph
Saturday 3/14/20 @ 4:39 PM
336kj
77rpm
40%
16mph
Saturday 3/14/20 @ 4:36 PM
✅
586kj
84rpm
45%
20mph
Friday 8/16/19 @ 6:35 PM
215kj
86rpm
33%
15mph
Wednesday 12/4/19 @ 9:57 PM
✅
538kj
96rpm
45%
21mph
Tuesday 7/30/19 @ 9:3 PM
267kj
83rpm
37%
16mph
Tuesday 7/30/19 @ 9:12 PM
✅
553kj
90rpm
47%
21mph
Sunday 4/28/19 @ 3:2 PM
222kj
84rpm
33%
14mph
Sunday 4/28/19 @ 10:19 PM
✅
412kj
89rpm
39%
18mph
Wednesday 4/17/19 @ 9:8 PM
317kj
80rpm
37%
15mph
Saturday 4/20/19 @ 8:24 PM
✅
671kj
86rpm
47%
21mph
Workouts
118
kj
Monday 8/22/22
162
kj
Wednesday 9/11/19
215
kj
Friday 8/16/19
267
kj
Tuesday 7/30/19
317
kj
Wednesday 4/17/19