Shake and Bake

Workouts

Thursday 3/31/22 @ 12:8 PM
212kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 4/4/22 @ 9:1 PM
βœ…
474kj
85rpm
45%
20mph
Wednesday 1/18/23 @ 11:50 AM
218kj
73rpm
37%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 1/16/23 @ 11:54 PM
βœ…
476kj
82rpm
47%
20mph
Thursday 1/5/23 @ 12:39 PM
141kj
73rpm
37%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 11:21 PM
βœ…
307kj
85rpm
46%
20mph
Saturday 1/22/22 @ 3:34 PM
247kj
75rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 12:36 AM
βœ…
628kj
84rpm
46%
20mph
Tuesday 12/21/21 @ 1:33 PM
123kj
77rpm
33%
13mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Thursday 12/16/21 @ 2:16 PM
βœ…
291kj
80rpm
47%
20mph
Monday 10/11/21 @ 11:31 PM
235kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 8:58 PM
βœ…
486kj
85rpm
46%
20mph
Friday 6/19/20 @ 12:35 PM
165kj
75rpm
39%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 2:12 PM
βœ…
307kj
80rpm
47%
20mph
Saturday 8/10/19 @ 1:56 PM
579kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:18 PM
βœ…
1010kj
81rpm
49%
21mph
Wednesday 11/6/19 @ 12:56 PM
258kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/29/19 @ 10:43 PM
βœ…
447kj
81rpm
47%
20mph
Monday 9/16/19 @ 2:52 PM
275kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:35 PM
βœ…
495kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
212 kj
Thursday 3/31/22
βœ… 474 kj
Monday 4/4/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
218 kj
Wednesday 1/18/23
βœ… 476 kj
Monday 1/16/23
30 min Pro Cyclist Ride
Christian Vande Velde
141 kj
Thursday 1/5/23
βœ… 307 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Saturday 1/22/22
βœ… 628 kj
Sunday 1/23/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
123 kj
Tuesday 12/21/21
βœ… 291 kj
Thursday 12/16/21
45 min Power Zone Ride
Denis Morton
235 kj
Monday 10/11/21
βœ… 486 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Friday 6/19/20
βœ… 307 kj
Wednesday 4/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Saturday 8/10/19
βœ… 1010 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Wednesday 11/6/19
βœ… 447 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 9/16/19
βœ… 495 kj
Tuesday 9/24/19