Shake and Bake
Workouts
Monday 12/2/19 @ 1:14 PM
300kj
80rpm
39%
16mph
Monday 6/17/19 @ 12:51 PM
✅
429kj
81rpm
46%
19mph
Saturday 4/24/21 @ 1:30 PM
314kj
81rpm
36%
15mph
Saturday 2/27/21 @ 7:15 PM
✅
533kj
85rpm
44%
19mph
Saturday 8/31/19 @ 4:36 PM
383kj
84rpm
35%
15mph
Saturday 4/17/21 @ 5:58 PM
✅
672kj
84rpm
44%
19mph
Monday 2/24/20 @ 10:10 PM
224kj
83rpm
35%
15mph
Tuesday 11/10/20 @ 12:12 PM
✅
380kj
92rpm
40%
19mph
Saturday 7/18/20 @ 1:58 PM
510kj
77rpm
39%
16mph
Saturday 3/23/19 @ 4:41 PM
✅
725kj
82rpm
42%
18mph
Monday 7/15/19 @ 4:9 PM
280kj
80rpm
37%
16mph
Tuesday 8/14/18 @ 9:42 PM
✅
344kj
81rpm
41%
17mph
Monday 4/27/20 @ 9:7 PM
235kj
90rpm
30%
14mph
Thursday 7/11/19 @ 1:15 PM
✅
395kj
87rpm
41%
18mph
Monday 7/1/19 @ 5:27 PM
281kj
79rpm
39%
16mph
Wednesday 4/15/20 @ 1:2 PM
✅
438kj
81rpm
46%
19mph
Thursday 11/21/19 @ 10:14 PM
169kj
81rpm
37%
16mph
Tuesday 2/4/20 @ 3:28 PM
✅
255kj
86rpm
43%
19mph
Friday 3/29/19 @ 9:17 PM
286kj
80rpm
35%
14mph
Saturday 11/24/18 @ 5:39 PM
✅
511kj
81rpm
44%
19mph
Workouts
314
kj
Saturday 4/24/21
383
kj
Saturday 8/31/19
224
kj
Monday 2/24/20
510
kj
Saturday 7/18/20
235
kj
Monday 4/27/20
281
kj
Monday 7/1/19
169
kj
Thursday 11/21/19