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Shake and Bake
alaskalady
Anchorage, AK
12
Beat aggiejess
VS
aggiejess
Denver
208 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Sunday 9/10/23 @ 1:10 PM
174
kj
73
rpm
34
%
13
mph
45 min Power Zone Endurance
Denis Morton
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Tuesday 9/19/23 @ 2:46 AM
✅
294
kj
79
rpm
40
%
17
mph
Wednesday 5/13/20 @ 12:11 PM
160
kj
85
rpm
41
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
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Tuesday 2/15/22 @ 12:12 AM
✅
252
kj
77
rpm
54
%
22
mph
Thursday 9/12/19 @ 12:5 PM
160
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/20/21 @ 3:49 AM
✅
246
kj
78
rpm
44
%
18
mph
Sunday 4/21/19 @ 4:58 PM
378
kj
72
rpm
39
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/24/19 @ 7:9 PM
✅
695
kj
84
rpm
45
%
19
mph
Saturday 11/28/20 @ 2:42 PM
331
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/28/20 @ 4:3 AM
✅
536
kj
76
rpm
47
%
19
mph
Saturday 1/25/20 @ 6:39 PM
319
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/19/20 @ 12:22 AM
✅
534
kj
83
rpm
44
%
19
mph
Friday 8/9/19 @ 1:52 PM
178
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/14/20 @ 12:2 AM
✅
284
kj
85
rpm
44
%
19
mph
Sunday 3/24/19 @ 4:11 PM
37
kj
88
rpm
29
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 5/5/20 @ 1:22 PM
✅
73
kj
93
rpm
38
%
18
mph
Friday 8/2/19 @ 7:0 PM
✅
73
kj
83
rpm
34
%
15
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Saturday 8/17/19 @ 2:40 PM
64
kj
77
rpm
34
%
14
mph
Sunday 4/28/19 @ 3:2 PM
222
kj
84
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 5/3/19 @ 1:12 AM
✅
367
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
12
Beat aggiejess
VS
aggiejess
Denver
208 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance
Denis Morton
View Class
Share
174
kj
Sunday 9/10/23
✅
294
kj
Tuesday 9/19/23
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
160
kj
Wednesday 5/13/20
✅
252
kj
Tuesday 2/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Thursday 9/12/19
✅
246
kj
Tuesday 4/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
378
kj
Sunday 4/21/19
✅
695
kj
Sunday 2/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
331
kj
Saturday 11/28/20
✅
536
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Saturday 1/25/20
✅
534
kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Friday 8/9/19
✅
284
kj
Tuesday 7/14/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
37
kj
Sunday 3/24/19
✅
73
kj
Tuesday 5/5/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
73
kj
Friday 8/2/19
64
kj
Saturday 8/17/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
222
kj
Sunday 4/28/19
✅
367
kj
Friday 5/3/19
Previous Workouts
Next Workouts