Shake and Bake
Workouts
Saturday 7/31/21 @ 1:4 PM
310kj
82rpm
39%
17mph
Tuesday 9/26/23 @ 2:49 PM
✅
324kj
88rpm
37%
17mph
Friday 7/21/23 @ 12:1 AM
291kj
88rpm
37%
17mph
Sunday 7/16/23 @ 9:28 PM
✅
310kj
91rpm
37%
17mph
Wednesday 6/21/23 @ 10:30 PM
280kj
85rpm
37%
16mph
Wednesday 6/14/23 @ 5:57 PM
✅
326kj
92rpm
37%
17mph
Monday 5/1/23 @ 10:32 PM
✅
300kj
83rpm
38%
17mph
Friday 10/29/21 @ 5:24 PM
297kj
85rpm
38%
16mph
Saturday 5/15/21 @ 6:14 PM
378kj
88rpm
37%
16mph
Thursday 3/16/23 @ 2:4 PM
✅
412kj
88rpm
38%
17mph
Friday 10/15/21 @ 9:59 AM
✅
229kj
86rpm
40%
17mph
Friday 3/4/22 @ 7:48 PM
206kj
82rpm
40%
17mph
Saturday 9/11/21 @ 12:55 PM
640kj
80rpm
41%
17mph
Sunday 4/24/22 @ 1:15 PM
✅
650kj
88rpm
38%
17mph
Saturday 1/8/22 @ 4:34 PM
397kj
79rpm
40%
17mph
Tuesday 1/4/22 @ 5:7 PM
✅
410kj
84rpm
39%
17mph
Sunday 12/26/21 @ 5:39 PM
✅
180kj
80rpm
38%
16mph
Thursday 1/6/22 @ 4:56 PM
150kj
80rpm
35%
15mph
Sunday 5/16/21 @ 5:39 PM
267kj
85rpm
37%
16mph
Tuesday 1/4/22 @ 4:20 PM
✅
316kj
82rpm
40%
17mph
Workouts
291
kj
Friday 7/21/23
280
kj
Wednesday 6/21/23
378
kj
Saturday 5/15/21
640
kj
Saturday 9/11/21
397
kj
Saturday 1/8/22
150
kj
Thursday 1/6/22
267
kj
Sunday 5/16/21