Shake and Bake
Workouts
Saturday 6/22/19 @ 7:18 PM
271kj
79rpm
39%
16mph
Saturday 6/20/20 @ 11:22 AM
✅
605kj
74rpm
57%
22mph
Sunday 1/12/20 @ 5:42 PM
418kj
87rpm
38%
17mph
Sunday 1/12/20 @ 5:39 PM
✅
560kj
79rpm
47%
19mph
Tuesday 10/9/18 @ 4:26 PM
199kj
82rpm
39%
17mph
Saturday 10/13/18 @ 2:37 PM
✅
206kj
70rpm
45%
17mph
Wednesday 9/5/18 @ 2:23 PM
✅
134kj
87rpm
42%
19mph
Friday 9/21/18 @ 11:32 AM
125kj
83rpm
43%
18mph
Wednesday 1/17/18 @ 6:13 PM
437kj
87rpm
39%
17mph
Saturday 1/13/18 @ 3:24 PM
✅
558kj
84rpm
44%
19mph
Sunday 3/5/17 @ 3:36 PM
500kj
71rpm
51%
19mph
Sunday 3/5/17 @ 3:22 PM
✅
580kj
77rpm
49%
20mph
Friday 1/27/17 @ 5:29 PM
366kj
78rpm
46%
18mph
Friday 1/27/17 @ 5:21 PM
✅
471kj
79rpm
50%
20mph
Tuesday 11/15/16 @ 4:10 PM
355kj
80rpm
44%
18mph
Monday 11/14/16 @ 9:46 PM
✅
459kj
77rpm
50%
20mph
Wednesday 11/9/16 @ 7:36 PM
344kj
80rpm
42%
18mph
Thursday 11/10/16 @ 9:3 PM
✅
396kj
80rpm
45%
19mph
Tuesday 11/1/16 @ 6:31 PM
265kj
69rpm
44%
16mph
Monday 10/31/16 @ 10:17 PM
✅
295kj
76rpm
42%
17mph
Workouts
199
kj
Tuesday 10/9/18
437
kj
Wednesday 1/17/18