Shake and Bake
Workouts
Tuesday 12/18/18 @ 7:39 PM
231kj
80rpm
44%
18mph
Tuesday 12/11/18 @ 1:56 PM
✅
269kj
82rpm
45%
19mph
Sunday 11/24/19 @ 3:10 PM
416kj
81rpm
41%
17mph
Saturday 11/14/20 @ 7:29 PM
✅
447kj
81rpm
42%
18mph
Thursday 12/28/17 @ 6:40 PM
479kj
81rpm
43%
18mph
Saturday 12/9/17 @ 5:45 PM
✅
562kj
86rpm
44%
19mph
Friday 10/5/18 @ 1:13 PM
212kj
77rpm
43%
17mph
Thursday 9/20/18 @ 1:27 PM
✅
294kj
82rpm
47%
20mph
Friday 12/29/17 @ 5:28 PM
229kj
89rpm
39%
18mph
Tuesday 8/28/18 @ 2:31 AM
✅
283kj
90rpm
43%
19mph
Tuesday 3/20/18 @ 2:27 PM
237kj
87rpm
41%
18mph
Wednesday 3/21/18 @ 2:4 PM
✅
305kj
89rpm
44%
20mph
Saturday 1/20/18 @ 5:41 PM
493kj
84rpm
43%
18mph
Saturday 1/20/18 @ 5:39 PM
✅
584kj
86rpm
45%
20mph
Tuesday 10/31/17 @ 12:47 PM
236kj
91rpm
39%
18mph
Wednesday 11/1/17 @ 2:7 PM
✅
274kj
90rpm
42%
19mph
Monday 10/16/17 @ 3:26 PM
239kj
87rpm
40%
18mph
Friday 10/20/17 @ 2:14 PM
✅
265kj
92rpm
41%
19mph
Monday 4/17/17 @ 3:27 PM
✅
263kj
81rpm
45%
19mph
Saturday 5/6/17 @ 6:58 PM
219kj
83rpm
41%
18mph
Workouts
231
kj
Tuesday 12/18/18
416
kj
Sunday 11/24/19
479
kj
Thursday 12/28/17
212
kj
Friday 10/5/18
229
kj
Friday 12/29/17
493
kj
Saturday 1/20/18