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Shake and Bake
alanm_hockeyref
Vancouver, WA
9
Beat californiafarmr
VS
californiafarmr
Fresno, CA
207 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Friday 11/8/19 @ 8:7 PM
449
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 8/29/21 @ 1:17 PM
✅
860
kj
102
rpm
46
%
23
mph
Sunday 3/14/21 @ 3:50 PM
88
kj
90
rpm
35
%
16
mph
15 min Low Impact Ride
Ally Love
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Monday 3/15/21 @ 1:53 AM
✅
156
kj
95
rpm
42
%
20
mph
Wednesday 12/16/20 @ 11:29 PM
105
kj
78
rpm
43
%
17
mph
15 min Low Impact Ride
Kendall Toole
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Tuesday 3/9/21 @ 12:43 PM
✅
151
kj
89
rpm
44
%
20
mph
Tuesday 3/9/21 @ 1:15 AM
76
kj
80
rpm
43
%
18
mph
10 min Low Impact Ride
Hannah Corbin
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Thursday 3/4/21 @ 12:33 PM
✅
96
kj
88
rpm
43
%
19
mph
Sunday 11/1/20 @ 3:57 PM
199
kj
71
rpm
44
%
17
mph
30 min Low Impact Ride
Hannah Corbin
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Share
Thursday 2/18/21 @ 1:8 PM
✅
354
kj
89
rpm
47
%
21
mph
Wednesday 1/22/20 @ 3:56 PM
436
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/16/20 @ 10:21 AM
✅
877
kj
96
rpm
49
%
23
mph
Wednesday 7/15/20 @ 10:49 PM
112
kj
81
rpm
43
%
18
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Saturday 7/18/20 @ 2:42 PM
✅
122
kj
90
rpm
40
%
18
mph
Wednesday 5/27/20 @ 3:24 PM
113
kj
83
rpm
43
%
18
mph
15 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
Sunday 5/31/20 @ 3:17 PM
✅
195
kj
97
rpm
48
%
23
mph
Sunday 5/10/20 @ 1:57 PM
255
kj
78
rpm
46
%
19
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Share
Tuesday 5/12/20 @ 11:40 AM
✅
256
kj
88
rpm
42
%
19
mph
Saturday 11/30/19 @ 2:39 PM
101
kj
81
rpm
40
%
17
mph
15 min Country Ride
Hannah Corbin
View Class
Share
Wednesday 1/15/20 @ 11:48 AM
✅
117
kj
89
rpm
40
%
18
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
9
Beat californiafarmr
VS
californiafarmr
Fresno, CA
207 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
449
kj
Friday 11/8/19
✅
860
kj
Sunday 8/29/21
15 min Low Impact Ride
Ally Love
View Class
Share
88
kj
Sunday 3/14/21
✅
156
kj
Monday 3/15/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
105
kj
Wednesday 12/16/20
✅
151
kj
Tuesday 3/9/21
10 min Low Impact Ride
Hannah Corbin
View Class
Share
76
kj
Tuesday 3/9/21
✅
96
kj
Thursday 3/4/21
30 min Low Impact Ride
Hannah Corbin
View Class
Share
199
kj
Sunday 11/1/20
✅
354
kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Wednesday 1/22/20
✅
877
kj
Wednesday 9/16/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
112
kj
Wednesday 7/15/20
✅
122
kj
Saturday 7/18/20
15 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
113
kj
Wednesday 5/27/20
✅
195
kj
Sunday 5/31/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
255
kj
Sunday 5/10/20
✅
256
kj
Tuesday 5/12/20
15 min Country Ride
Hannah Corbin
View Class
Share
101
kj
Saturday 11/30/19
✅
117
kj
Wednesday 1/15/20
Previous Workouts
Next Workouts