Shake and Bake

Workouts

Friday 11/8/19 @ 8:7 PM
449kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:17 PM
✅
860kj
102rpm
46%
23mph
Sunday 3/14/21 @ 3:50 PM
88kj
90rpm
35%
16mph
15 min Low Impact Ride
Ally Love
Monday 3/15/21 @ 1:53 AM
✅
156kj
95rpm
42%
20mph
Wednesday 12/16/20 @ 11:29 PM
105kj
78rpm
43%
17mph
15 min Low Impact Ride
Kendall Toole
Tuesday 3/9/21 @ 12:43 PM
✅
151kj
89rpm
44%
20mph
Tuesday 3/9/21 @ 1:15 AM
76kj
80rpm
43%
18mph
10 min Low Impact Ride
Hannah Corbin
Thursday 3/4/21 @ 12:33 PM
✅
96kj
88rpm
43%
19mph
Sunday 11/1/20 @ 3:57 PM
199kj
71rpm
44%
17mph
30 min Low Impact Ride
Hannah Corbin
Thursday 2/18/21 @ 1:8 PM
✅
354kj
89rpm
47%
21mph
Wednesday 1/22/20 @ 3:56 PM
436kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:21 AM
✅
877kj
96rpm
49%
23mph
Wednesday 7/15/20 @ 10:49 PM
112kj
81rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/18/20 @ 2:42 PM
✅
122kj
90rpm
40%
18mph
Wednesday 5/27/20 @ 3:24 PM
113kj
83rpm
43%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 3:17 PM
✅
195kj
97rpm
48%
23mph
Sunday 5/10/20 @ 1:57 PM
255kj
78rpm
46%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Tuesday 5/12/20 @ 11:40 AM
✅
256kj
88rpm
42%
19mph
Saturday 11/30/19 @ 2:39 PM
101kj
81rpm
40%
17mph
15 min Country Ride
Hannah Corbin
Wednesday 1/15/20 @ 11:48 AM
✅
117kj
89rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Friday 11/8/19
✅ 860 kj
Sunday 8/29/21
15 min Low Impact Ride
Ally Love
88 kj
Sunday 3/14/21
✅ 156 kj
Monday 3/15/21
15 min Low Impact Ride
Kendall Toole
105 kj
Wednesday 12/16/20
✅ 151 kj
Tuesday 3/9/21
10 min Low Impact Ride
Hannah Corbin
76 kj
Tuesday 3/9/21
✅ 96 kj
Thursday 3/4/21
30 min Low Impact Ride
Hannah Corbin
199 kj
Sunday 11/1/20
✅ 354 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Wednesday 1/22/20
✅ 877 kj
Wednesday 9/16/20
15 min Low Impact Ride
Emma Lovewell
112 kj
Wednesday 7/15/20
✅ 122 kj
Saturday 7/18/20
15 min Pick-Me-Up Ride
Hannah Corbin
113 kj
Wednesday 5/27/20
✅ 195 kj
Sunday 5/31/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
255 kj
Sunday 5/10/20
✅ 256 kj
Tuesday 5/12/20
15 min Country Ride
Hannah Corbin
101 kj
Saturday 11/30/19
✅ 117 kj
Wednesday 1/15/20