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Shake and Bake
alanm_hockeyref
Vancouver, WA
17
Beat browneyedbear
VS
browneyedbear
WY
155 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Friday 12/4/20 @ 1:20 AM
216
kj
73
rpm
45
%
17
mph
30 min Broadway Ride
Christine D'Ercole
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Share
Sunday 11/29/20 @ 4:18 PM
✅
250
kj
97
rpm
39
%
19
mph
Thursday 4/2/20 @ 4:3 PM
233
kj
80
rpm
43
%
18
mph
30 min Country Ride
Hannah Corbin
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Saturday 7/25/20 @ 3:6 PM
✅
257
kj
82
rpm
44
%
19
mph
Saturday 3/28/20 @ 3:0 PM
362
kj
75
rpm
46
%
18
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Friday 5/31/19 @ 1:18 PM
✅
476
kj
87
rpm
43
%
20
mph
Tuesday 10/8/19 @ 7:46 PM
454
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/1/19 @ 12:46 PM
✅
555
kj
89
rpm
43
%
19
mph
Monday 11/11/19 @ 2:35 PM
363
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 7/31/19 @ 1:29 PM
✅
427
kj
88
rpm
43
%
19
mph
Thursday 12/27/18 @ 2:28 PM
✅
315
kj
72
rpm
45
%
17
mph
45 min 70s Ride
Hannah Corbin
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Share
Saturday 12/15/18 @ 11:33 PM
307
kj
78
rpm
42
%
17
mph
Friday 11/9/18 @ 9:3 PM
202
kj
75
rpm
42
%
17
mph
30 min 70s Ride
Hannah Corbin
View Class
Share
Saturday 10/27/18 @ 7:25 PM
✅
232
kj
83
rpm
42
%
18
mph
Wednesday 6/27/18 @ 10:16 PM
441
kj
79
rpm
43
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 12/14/17 @ 6:3 PM
✅
533
kj
83
rpm
45
%
19
mph
Saturday 6/23/18 @ 1:2 PM
402
kj
79
rpm
41
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/7/18 @ 2:13 PM
✅
571
kj
83
rpm
46
%
20
mph
Monday 4/16/18 @ 11:56 PM
244
kj
83
rpm
36
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 3/21/18 @ 8:32 PM
✅
276
kj
84
rpm
38
%
16
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
17
Beat browneyedbear
VS
browneyedbear
WY
155 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Broadway Ride
Christine D'Ercole
View Class
Share
216
kj
Friday 12/4/20
✅
250
kj
Sunday 11/29/20
30 min Country Ride
Hannah Corbin
View Class
Share
233
kj
Thursday 4/2/20
✅
257
kj
Saturday 7/25/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
362
kj
Saturday 3/28/20
✅
476
kj
Friday 5/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
454
kj
Tuesday 10/8/19
✅
555
kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
363
kj
Monday 11/11/19
✅
427
kj
Wednesday 7/31/19
45 min 70s Ride
Hannah Corbin
View Class
Share
✅
315
kj
Thursday 12/27/18
307
kj
Saturday 12/15/18
30 min 70s Ride
Hannah Corbin
View Class
Share
202
kj
Friday 11/9/18
✅
232
kj
Saturday 10/27/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
441
kj
Wednesday 6/27/18
✅
533
kj
Thursday 12/14/17
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
402
kj
Saturday 6/23/18
✅
571
kj
Wednesday 2/7/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
244
kj
Monday 4/16/18
✅
276
kj
Wednesday 3/21/18
Previous Workouts
Next Workouts