Shake and Bake

Workouts

Friday 12/4/20 @ 1:20 AM
216kj
73rpm
45%
17mph
30 min Broadway Ride
Christine D'Ercole
Sunday 11/29/20 @ 4:18 PM
✅
250kj
97rpm
39%
19mph
Thursday 4/2/20 @ 4:3 PM
233kj
80rpm
43%
18mph
30 min Country Ride
Hannah Corbin
Saturday 7/25/20 @ 3:6 PM
✅
257kj
82rpm
44%
19mph
Saturday 3/28/20 @ 3:0 PM
362kj
75rpm
46%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 5/31/19 @ 1:18 PM
✅
476kj
87rpm
43%
20mph
Tuesday 10/8/19 @ 7:46 PM
454kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 12:46 PM
✅
555kj
89rpm
43%
19mph
Monday 11/11/19 @ 2:35 PM
363kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/31/19 @ 1:29 PM
✅
427kj
88rpm
43%
19mph
Thursday 12/27/18 @ 2:28 PM
✅
315kj
72rpm
45%
17mph
45 min 70s Ride
Hannah Corbin
Saturday 12/15/18 @ 11:33 PM
307kj
78rpm
42%
17mph
Friday 11/9/18 @ 9:3 PM
202kj
75rpm
42%
17mph
30 min 70s Ride
Hannah Corbin
Saturday 10/27/18 @ 7:25 PM
✅
232kj
83rpm
42%
18mph
Wednesday 6/27/18 @ 10:16 PM
441kj
79rpm
43%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/14/17 @ 6:3 PM
✅
533kj
83rpm
45%
19mph
Saturday 6/23/18 @ 1:2 PM
402kj
79rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 2/7/18 @ 2:13 PM
✅
571kj
83rpm
46%
20mph
Monday 4/16/18 @ 11:56 PM
244kj
83rpm
36%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 3/21/18 @ 8:32 PM
✅
276kj
84rpm
38%
16mph

Workouts

30 min Broadway Ride
Christine D'Ercole
216 kj
Friday 12/4/20
✅ 250 kj
Sunday 11/29/20
30 min Country Ride
Hannah Corbin
233 kj
Thursday 4/2/20
✅ 257 kj
Saturday 7/25/20
45 min Epic Sing Along Ride
Jenn Sherman
362 kj
Saturday 3/28/20
✅ 476 kj
Friday 5/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Tuesday 10/8/19
✅ 555 kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 11/11/19
✅ 427 kj
Wednesday 7/31/19
45 min 70s Ride
Hannah Corbin
✅ 315 kj
Thursday 12/27/18
307 kj
Saturday 12/15/18
30 min 70s Ride
Hannah Corbin
202 kj
Friday 11/9/18
✅ 232 kj
Saturday 10/27/18
60 min HRZ Endurance Ride
Christine D'Ercole
441 kj
Wednesday 6/27/18
✅ 533 kj
Thursday 12/14/17
60 min HRZ Endurance Ride
Christine D'Ercole
402 kj
Saturday 6/23/18
✅ 571 kj
Wednesday 2/7/18
45 min HRZ Endurance Ride
Christine D'Ercole
244 kj
Monday 4/16/18
✅ 276 kj
Wednesday 3/21/18