Shake and Bake
VS
Workouts
Friday 12/31/21 @ 5:35 PM
✅
160kj
76rpm
38%
15mph
Tuesday 12/21/21 @ 8:10 PM
140kj
66rpm
39%
14mph
Wednesday 4/10/19 @ 11:12 PM
✅
145kj
75rpm
44%
17mph
Sunday 4/4/21 @ 11:34 AM
99kj
70rpm
39%
15mph
Thursday 2/25/21 @ 3:43 AM
✅
120kj
84rpm
42%
18mph
Sunday 2/28/21 @ 1:48 PM
37kj
41rpm
38%
9mph
Thursday 10/31/19 @ 9:47 PM
✅
336kj
82rpm
42%
18mph
Thursday 1/28/21 @ 3:46 PM
238kj
79rpm
37%
15mph
Thursday 1/7/21 @ 1:49 AM
✅
169kj
79rpm
45%
19mph
Tuesday 1/5/21 @ 4:26 PM
122kj
76rpm
41%
16mph
Tuesday 5/5/20 @ 9:21 PM
✅
165kj
83rpm
43%
18mph
Saturday 2/10/18 @ 4:57 PM
144kj
82rpm
41%
17mph
Saturday 12/28/19 @ 4:2 PM
✅
449kj
76rpm
44%
18mph
Monday 5/20/19 @ 2:37 PM
334kj
68rpm
42%
15mph
Friday 5/3/19 @ 5:18 PM
✅
197kj
72rpm
43%
17mph
Friday 5/3/19 @ 2:53 PM
150kj
68rpm
40%
15mph
Friday 6/8/18 @ 9:50 PM
✅
317kj
84rpm
40%
17mph
Thursday 5/31/18 @ 9:32 AM
255kj
70rpm
41%
15mph
Saturday 2/17/18 @ 10:51 AM
✅
274kj
74rpm
41%
16mph
Saturday 2/17/18 @ 10:51 AM
257kj
71rpm
41%
16mph
alanm_hockeyref
Vancouver, WA
98
🔥
VS
begood2yourself
choose kindness❤️
4
Workouts
140
kj
Tuesday 12/21/21
238
kj
Thursday 1/28/21
334
kj
Monday 5/20/19