Shake and Bake
VS
Workouts
Thursday 7/2/20 @ 3:19 PM
✅
255kj
73rpm
48%
19mph
Tuesday 1/10/23 @ 8:56 PM
240kj
74rpm
46%
18mph
Friday 10/4/19 @ 6:56 PM
215kj
77rpm
50%
21mph
Sunday 2/13/22 @ 7:47 PM
✅
243kj
71rpm
55%
22mph
Friday 1/7/22 @ 9:55 PM
128kj
76rpm
41%
17mph
Wednesday 1/12/22 @ 1:48 AM
✅
147kj
80rpm
42%
18mph
Saturday 5/8/21 @ 2:56 PM
✅
128kj
79rpm
40%
17mph
Thursday 8/26/21 @ 5:55 PM
96kj
81rpm
34%
14mph
Tuesday 6/30/20 @ 3:35 PM
329kj
77rpm
43%
18mph
Sunday 6/28/20 @ 8:24 PM
✅
452kj
84rpm
46%
20mph
Thursday 1/23/20 @ 4:29 PM
218kj
80rpm
41%
17mph
Friday 4/10/20 @ 7:30 PM
✅
258kj
82rpm
44%
19mph
Sunday 12/8/19 @ 1:41 PM
449kj
78rpm
42%
17mph
Thursday 4/30/20 @ 1:59 PM
✅
592kj
80rpm
48%
20mph
Wednesday 12/18/19 @ 11:1 PM
231kj
84rpm
41%
18mph
Wednesday 12/18/19 @ 7:26 PM
✅
282kj
83rpm
45%
19mph
Monday 11/11/19 @ 2:35 PM
363kj
78rpm
44%
18mph
Monday 11/11/19 @ 8:16 PM
✅
414kj
79rpm
47%
19mph
Wednesday 8/14/19 @ 10:4 PM
✅
144kj
78rpm
43%
17mph
Wednesday 8/14/19 @ 3:0 PM
81kj
76rpm
38%
15mph
alanm_hockeyref
Vancouver, WA
70
VS
be_fit_be_happy
Yooper in Utah
112
🔥
Workouts
128
kj
Friday 1/7/22
96
kj
Thursday 8/26/21
329
kj
Tuesday 6/30/20
218
kj
Thursday 1/23/20
231
kj
Wednesday 12/18/19