Shake and Bake

Workouts

Thursday 1/13/22 @ 9:57 PM
✅
203kj
77rpm
42%
17mph
30 min Vinyl Vault Ride
Hannah Corbin
Tuesday 11/23/21 @ 4:6 PM
164kj
78rpm
38%
16mph
Monday 1/11/21 @ 11:14 PM
✅
229kj
79rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 1:0 PM
132kj
70rpm
40%
15mph
Tuesday 11/12/19 @ 5:14 PM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:52 PM
346kj
84rpm
41%
18mph
Sunday 7/26/20 @ 3:0 PM
✅
144kj
77rpm
43%
17mph
20 min Low Impact Ride
Hannah Corbin
Monday 8/17/20 @ 2:10 PM
130kj
75rpm
42%
17mph
Wednesday 7/1/20 @ 3:17 PM
✅
160kj
74rpm
47%
18mph
20 min 60s Ride
Hannah Corbin
Wednesday 8/5/20 @ 6:11 PM
152kj
71rpm
46%
18mph
Wednesday 3/4/20 @ 11:12 PM
✅
320kj
77rpm
43%
17mph
45 min 70s Ride
Hannah Corbin
Tuesday 3/17/20 @ 2:12 PM
275kj
76rpm
40%
16mph
Monday 9/16/19 @ 6:22 PM
✅
178kj
79rpm
39%
16mph
30 min Low Impact Ride
Kendall Toole
Monday 9/30/19 @ 4:42 PM
144kj
81rpm
35%
15mph
Tuesday 1/22/19 @ 11:27 PM
✅
137kj
74rpm
44%
17mph
20 min Low Impact Ride
Hannah Corbin
Thursday 1/24/19 @ 2:6 PM
95kj
74rpm
38%
15mph
Saturday 11/3/18 @ 9:19 PM
✅
139kj
80rpm
41%
17mph
20 min 70s Ride
Hannah Corbin
Sunday 1/13/19 @ 10:54 PM
102kj
77rpm
37%
15mph
Saturday 1/27/18 @ 3:58 PM
✅
287kj
81rpm
39%
17mph
45 min Low Impact Ride
Hannah Corbin
Saturday 1/27/18 @ 1:21 PM
213kj
80rpm
35%
15mph

Workouts

30 min Vinyl Vault Ride
Hannah Corbin
✅ 203 kj
Thursday 1/13/22
164 kj
Tuesday 11/23/21
30 min Low Impact Ride
Christine D'Ercole
✅ 229 kj
Monday 1/11/21
132 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Tuesday 11/12/19
346 kj
Thursday 8/27/20
20 min Low Impact Ride
Hannah Corbin
✅ 144 kj
Sunday 7/26/20
130 kj
Monday 8/17/20
20 min 60s Ride
Hannah Corbin
✅ 160 kj
Wednesday 7/1/20
152 kj
Wednesday 8/5/20
45 min 70s Ride
Hannah Corbin
✅ 320 kj
Wednesday 3/4/20
275 kj
Tuesday 3/17/20
30 min Low Impact Ride
Kendall Toole
✅ 178 kj
Monday 9/16/19
144 kj
Monday 9/30/19
20 min Low Impact Ride
Hannah Corbin
✅ 137 kj
Tuesday 1/22/19
95 kj
Thursday 1/24/19
20 min 70s Ride
Hannah Corbin
✅ 139 kj
Saturday 11/3/18
102 kj
Sunday 1/13/19
45 min Low Impact Ride
Hannah Corbin
✅ 287 kj
Saturday 1/27/18
213 kj
Saturday 1/27/18