Shake and Bake
VS
Workouts
Sunday 8/16/20 @ 5:15 PM
337kj
81rpm
42%
18mph
Sunday 4/17/22 @ 12:23 PM
✅
683kj
84rpm
54%
23mph
Thursday 1/7/21 @ 10:54 PM
252kj
75rpm
47%
19mph
Tuesday 5/25/21 @ 10:10 AM
✅
443kj
80rpm
56%
23mph
Thursday 12/31/20 @ 1:32 AM
143kj
73rpm
45%
17mph
Thursday 12/31/20 @ 1:1 PM
✅
272kj
84rpm
52%
22mph
Sunday 6/7/20 @ 12:59 PM
327kj
87rpm
40%
18mph
Tuesday 4/28/20 @ 9:12 AM
✅
742kj
87rpm
55%
24mph
Sunday 12/8/19 @ 1:41 PM
449kj
78rpm
42%
17mph
Tuesday 4/28/20 @ 11:0 AM
✅
915kj
82rpm
56%
23mph
Monday 11/11/19 @ 2:35 PM
363kj
78rpm
44%
18mph
Sunday 11/10/19 @ 11:42 AM
✅
429kj
81rpm
47%
20mph
Friday 10/4/19 @ 6:56 PM
215kj
77rpm
50%
21mph
Wednesday 10/9/19 @ 11:38 AM
✅
217kj
81rpm
49%
21mph
Saturday 7/27/19 @ 1:56 PM
462kj
81rpm
43%
18mph
Sunday 7/28/19 @ 11:39 AM
✅
536kj
82rpm
45%
19mph
Saturday 4/21/18 @ 1:2 PM
365kj
72rpm
43%
16mph
Saturday 4/14/18 @ 10:34 AM
✅
529kj
83rpm
44%
19mph
Monday 4/16/18 @ 11:56 PM
244kj
83rpm
36%
16mph
Tuesday 3/20/18 @ 9:21 PM
✅
384kj
87rpm
42%
19mph
alanm_hockeyref
Vancouver, WA
12
VS
barbaran
#5:30ishCrew
173
🔥
Workouts
337
kj
Sunday 8/16/20
143
kj
Thursday 12/31/20
327
kj
Sunday 6/7/20
365
kj
Saturday 4/21/18
244
kj
Monday 4/16/18