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Shake and Bake
alanm_hockeyref
Vancouver, WA
258 🔥
Beat andiriz
VS
andiriz
Long Island, NY
38
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Friday 11/30/18 @ 8:53 PM
✅
64
kj
82
rpm
39
%
17
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Wednesday 5/12/21 @ 11:36 AM
54
kj
93
rpm
37
%
15
mph
Tuesday 3/2/21 @ 10:38 PM
✅
206
kj
78
rpm
42
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 2/16/21 @ 12:13 PM
162
kj
80
rpm
38
%
15
mph
Wednesday 12/2/20 @ 11:40 PM
✅
111
kj
79
rpm
43
%
18
mph
15 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 11/29/20 @ 3:12 PM
105
kj
84
rpm
39
%
17
mph
Tuesday 3/17/20 @ 11:15 PM
✅
70
kj
89
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 11/30/20 @ 12:55 PM
49
kj
90
rpm
32
%
15
mph
Tuesday 11/17/20 @ 1:59 AM
✅
193
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/17/20 @ 11:28 AM
171
kj
87
rpm
36
%
16
mph
Wednesday 2/12/20 @ 10:27 PM
✅
329
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/26/20 @ 2:40 PM
301
kj
78
rpm
41
%
17
mph
Tuesday 2/12/19 @ 9:28 PM
✅
212
kj
78
rpm
43
%
17
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Wednesday 2/13/19 @ 11:43 AM
182
kj
72
rpm
43
%
16
mph
Sunday 10/21/18 @ 3:4 PM
55
kj
83
rpm
36
%
16
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 8/16/18 @ 12:13 PM
✅
63
kj
89
rpm
36
%
17
mph
Sunday 10/7/18 @ 12:51 PM
✅
332
kj
77
rpm
43
%
18
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Monday 10/8/18 @ 11:18 AM
301
kj
82
rpm
40
%
17
mph
Sunday 3/25/18 @ 2:25 PM
✅
435
kj
76
rpm
44
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 3/25/18 @ 2:27 PM
370
kj
71
rpm
44
%
16
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
258 🔥
Beat andiriz
VS
andiriz
Long Island, NY
38
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
64
kj
Friday 11/30/18
54
kj
Wednesday 5/12/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
206
kj
Tuesday 3/2/21
162
kj
Tuesday 2/16/21
15 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
111
kj
Wednesday 12/2/20
105
kj
Sunday 11/29/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
70
kj
Tuesday 3/17/20
49
kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
193
kj
Tuesday 11/17/20
171
kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
329
kj
Wednesday 2/12/20
301
kj
Sunday 1/26/20
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
212
kj
Tuesday 2/12/19
182
kj
Wednesday 2/13/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
55
kj
Sunday 10/21/18
✅
63
kj
Thursday 8/16/18
45 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
332
kj
Sunday 10/7/18
301
kj
Monday 10/8/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
435
kj
Sunday 3/25/18
370
kj
Sunday 3/25/18
Previous Workouts
Next Workouts