Shake and Bake

Workouts

Friday 1/7/22 @ 9:55 PM
128kj
76rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/27/21 @ 3:3 PM
✅
142kj
72rpm
46%
17mph
Saturday 5/8/21 @ 2:56 PM
128kj
79rpm
40%
17mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 4/21/21 @ 9:39 PM
✅
134kj
77rpm
43%
17mph
Wednesday 1/20/21 @ 12:59 AM
151kj
83rpm
42%
18mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:55 PM
✅
219kj
89rpm
46%
21mph
Sunday 8/16/20 @ 5:15 PM
337kj
81rpm
42%
18mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 2:23 PM
✅
387kj
83rpm
44%
19mph
Saturday 5/18/19 @ 6:2 PM
361kj
81rpm
39%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:52 PM
✅
716kj
82rpm
51%
21mph
Tuesday 7/21/20 @ 3:27 PM
244kj
77rpm
46%
18mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:25 PM
✅
273kj
76rpm
49%
19mph
Friday 3/16/18 @ 10:53 PM
54kj
89rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/12/18 @ 6:58 PM
✅
87kj
88rpm
42%
19mph
Tuesday 7/16/19 @ 9:40 PM
146kj
79rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/18/19 @ 3:1 PM
✅
157kj
83rpm
42%
18mph
Tuesday 12/4/18 @ 11:15 PM
363kj
80rpm
39%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/24/18 @ 2:56 PM
✅
629kj
79rpm
49%
20mph
Friday 1/26/18 @ 10:19 AM
185kj
70rpm
44%
16mph
30 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/7/17 @ 11:1 AM
✅
202kj
77rpm
42%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
128 kj
Friday 1/7/22
✅ 142 kj
Monday 12/27/21
20 min Recovery Ride
Christine D'Ercole
128 kj
Saturday 5/8/21
✅ 134 kj
Wednesday 4/21/21
20 min 90s Ride
Christine D'Ercole
151 kj
Wednesday 1/20/21
✅ 219 kj
Thursday 1/14/21
45 min Low Impact Ride
Christine D'Ercole
337 kj
Sunday 8/16/20
✅ 387 kj
Friday 7/24/20
60 min HRZ Endurance Ride
Christine D'Ercole
361 kj
Saturday 5/18/19
✅ 716 kj
Sunday 4/19/20
30 min Pop Ride
Jenn Sherman
244 kj
Tuesday 7/21/20
✅ 273 kj
Tuesday 7/21/20
10 min Low Impact Ride
Christine D'Ercole
54 kj
Friday 3/16/18
✅ 87 kj
Tuesday 6/12/18
20 min Low Impact Ride
Christine D'Ercole
146 kj
Tuesday 7/16/19
✅ 157 kj
Thursday 7/18/19
60 min HRZ Endurance Ride
Christine D'Ercole
363 kj
Tuesday 12/4/18
✅ 629 kj
Saturday 11/24/18
30 min HRZ Endurance Ride
Christine D'Ercole
185 kj
Friday 1/26/18
✅ 202 kj
Tuesday 11/7/17