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Shake and Bake
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
169 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Friday 1/7/22 @ 9:55 PM
128
kj
76
rpm
41
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 12/27/21 @ 3:3 PM
✅
142
kj
72
rpm
46
%
17
mph
Saturday 5/8/21 @ 2:56 PM
128
kj
79
rpm
40
%
17
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Wednesday 4/21/21 @ 9:39 PM
✅
134
kj
77
rpm
43
%
17
mph
Wednesday 1/20/21 @ 12:59 AM
151
kj
83
rpm
42
%
18
mph
20 min 90s Ride
Christine D'Ercole
View Class
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Thursday 1/14/21 @ 9:55 PM
✅
219
kj
89
rpm
46
%
21
mph
Sunday 8/16/20 @ 5:15 PM
337
kj
81
rpm
42
%
18
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 7/24/20 @ 2:23 PM
✅
387
kj
83
rpm
44
%
19
mph
Saturday 5/18/19 @ 6:2 PM
361
kj
81
rpm
39
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/19/20 @ 4:52 PM
✅
716
kj
82
rpm
51
%
21
mph
Tuesday 7/21/20 @ 3:27 PM
244
kj
77
rpm
46
%
18
mph
30 min Pop Ride
Jenn Sherman
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Tuesday 7/21/20 @ 3:25 PM
✅
273
kj
76
rpm
49
%
19
mph
Friday 3/16/18 @ 10:53 PM
54
kj
89
rpm
35
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 6/12/18 @ 6:58 PM
✅
87
kj
88
rpm
42
%
19
mph
Tuesday 7/16/19 @ 9:40 PM
146
kj
79
rpm
42
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 7/18/19 @ 3:1 PM
✅
157
kj
83
rpm
42
%
18
mph
Tuesday 12/4/18 @ 11:15 PM
363
kj
80
rpm
39
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 11/24/18 @ 2:56 PM
✅
629
kj
79
rpm
49
%
20
mph
Friday 1/26/18 @ 10:19 AM
185
kj
70
rpm
44
%
16
mph
30 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/7/17 @ 11:1 AM
✅
202
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
169 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
128
kj
Friday 1/7/22
✅
142
kj
Monday 12/27/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
128
kj
Saturday 5/8/21
✅
134
kj
Wednesday 4/21/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
151
kj
Wednesday 1/20/21
✅
219
kj
Thursday 1/14/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
337
kj
Sunday 8/16/20
✅
387
kj
Friday 7/24/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
361
kj
Saturday 5/18/19
✅
716
kj
Sunday 4/19/20
30 min Pop Ride
Jenn Sherman
View Class
Share
244
kj
Tuesday 7/21/20
✅
273
kj
Tuesday 7/21/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
54
kj
Friday 3/16/18
✅
87
kj
Tuesday 6/12/18
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
146
kj
Tuesday 7/16/19
✅
157
kj
Thursday 7/18/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
363
kj
Tuesday 12/4/18
✅
629
kj
Saturday 11/24/18
30 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
185
kj
Friday 1/26/18
✅
202
kj
Tuesday 11/7/17
Previous Workouts
Next Workouts