Shake and Bake
VS
Workouts
Monday 11/7/22 @ 4:31 PM
✅
582kj
83rpm
51%
22mph
Monday 11/7/22 @ 7:7 PM
273kj
82rpm
38%
16mph
Monday 7/19/21 @ 8:15 PM
✅
646kj
83rpm
54%
23mph
Sunday 7/18/21 @ 5:0 PM
321kj
82rpm
41%
17mph
Monday 3/28/22 @ 5:5 PM
✅
776kj
77rpm
54%
22mph
Tuesday 3/22/22 @ 5:2 PM
382kj
81rpm
39%
17mph
Sunday 10/4/20 @ 2:40 PM
✅
929kj
79rpm
56%
23mph
Saturday 8/21/21 @ 5:16 PM
441kj
81rpm
41%
17mph
Thursday 8/19/21 @ 2:58 PM
✅
757kj
88rpm
54%
24mph
Monday 8/16/21 @ 7:48 PM
351kj
84rpm
40%
17mph
Sunday 8/15/21 @ 4:25 PM
✅
901kj
83rpm
54%
23mph
Thursday 8/12/21 @ 4:42 PM
451kj
82rpm
42%
18mph
Thursday 4/23/20 @ 3:46 PM
✅
1011kj
83rpm
56%
24mph
Tuesday 5/25/21 @ 4:29 PM
444kj
84rpm
40%
17mph
Wednesday 1/22/20 @ 4:28 PM
✅
471kj
84rpm
56%
24mph
Sunday 1/3/21 @ 10:50 PM
161kj
91rpm
34%
16mph
Monday 4/19/21 @ 4:2 PM
✅
649kj
82rpm
54%
23mph
Monday 4/19/21 @ 6:59 PM
336kj
92rpm
38%
18mph
Thursday 8/27/20 @ 2:7 PM
✅
795kj
85rpm
58%
25mph
Monday 4/5/21 @ 6:52 PM
316kj
83rpm
40%
17mph
alan_aloha
North Bend, WA
101
🔥
VS
clipruncommit
Hillsboro, OR🌲
1
Workouts
273
kj
Monday 11/7/22
321
kj
Sunday 7/18/21
382
kj
Tuesday 3/22/22
161
kj
Sunday 1/3/21
336
kj
Monday 4/19/21