Shake and Bake
Workouts
Thursday 1/2/20 @ 1:40 PM
463kj
85rpm
54%
23mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Monday 5/8/23 @ 8:7 PM
475kj
70rpm
50%
19mph
Friday 8/19/22 @ 11:42 AM
✅
709kj
86rpm
54%
24mph
Thursday 10/1/20 @ 2:32 PM
468kj
86rpm
54%
23mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Thursday 2/10/22 @ 2:32 PM
411kj
85rpm
51%
22mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Sunday 2/6/22 @ 5:2 PM
1108kj
82rpm
56%
23mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Wednesday 9/11/19 @ 3:37 PM
657kj
90rpm
51%
23mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Monday 4/8/19 @ 4:0 PM
244kj
80rpm
51%
21mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
Sunday 2/3/19 @ 5:17 PM
435kj
76rpm
58%
23mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Wednesday 10/17/18 @ 3:30 PM
✅
519kj
87rpm
56%
24mph
Wednesday 10/17/18 @ 3:26 PM
462kj
93rpm
51%
24mph
Monday 1/8/18 @ 4:24 PM
✅
516kj
84rpm
58%
24mph
Monday 1/8/18 @ 4:24 PM
448kj
89rpm
52%
23mph
Workouts
468
kj
Thursday 10/1/20
411
kj
Thursday 2/10/22
1108
kj
Sunday 2/6/22
657
kj
Wednesday 9/11/19
462
kj
Wednesday 10/17/18