Shake and Bake
Workouts
Wednesday 5/10/23 @ 2:38 PM
✅
569kj
86rpm
47%
21mph
Monday 4/29/24 @ 5:59 PM
253kj
90rpm
33%
15mph
Thursday 12/1/22 @ 4:10 PM
✅
593kj
82rpm
50%
22mph
Sunday 10/10/21 @ 5:2 PM
250kj
81rpm
37%
16mph
Monday 2/22/21 @ 4:27 PM
✅
605kj
88rpm
46%
20mph
Tuesday 7/5/22 @ 8:54 PM
272kj
87rpm
35%
16mph
Thursday 12/9/21 @ 2:30 PM
✅
278kj
81rpm
45%
19mph
Monday 12/20/21 @ 7:13 PM
163kj
80rpm
37%
16mph
Monday 7/27/20 @ 4:36 PM
✅
1005kj
80rpm
59%
24mph
Saturday 3/13/21 @ 7:19 PM
360kj
85rpm
37%
16mph
Saturday 5/23/20 @ 4:40 PM
✅
463kj
82rpm
56%
23mph
Wednesday 12/2/20 @ 8:13 PM
163kj
83rpm
36%
15mph
Sunday 6/21/20 @ 3:48 PM
✅
1543kj
82rpm
59%
24mph
Saturday 6/20/20 @ 4:0 PM
395kj
87rpm
32%
14mph
Monday 4/9/18 @ 3:26 PM
✅
496kj
87rpm
55%
24mph
Sunday 9/9/18 @ 7:25 PM
184kj
86rpm
38%
16mph
Sunday 7/1/18 @ 2:46 PM
✅
836kj
83rpm
61%
25mph
Saturday 7/7/18 @ 8:27 PM
254kj
76rpm
40%
16mph
Thursday 5/17/18 @ 3:37 PM
✅
513kj
78rpm
62%
24mph
Sunday 5/13/18 @ 3:34 PM
163kj
78rpm
39%
16mph
Workouts
163
kj
Monday 12/20/21
360
kj
Saturday 3/13/21
163
kj
Wednesday 12/2/20
395
kj
Saturday 6/20/20