Shake and Bake
Workouts
Monday 6/21/21 @ 9:57 AM
✅
451kj
46rpm
70%
20mph
Monday 6/21/21 @ 9:56 AM
350kj
75rpm
44%
17mph
Saturday 3/13/21 @ 3:2 PM
✅
234kj
48rpm
73%
21mph
Saturday 3/13/21 @ 3:6 PM
152kj
88rpm
41%
18mph
Monday 2/8/21 @ 1:25 PM
✅
172kj
46rpm
68%
19mph
Wednesday 2/10/21 @ 12:58 PM
159kj
84rpm
42%
18mph
Saturday 1/25/20 @ 8:59 PM
187kj
65rpm
46%
16mph
Saturday 1/23/21 @ 3:19 PM
✅
226kj
80rpm
43%
18mph
Friday 9/25/20 @ 11:34 AM
✅
316kj
54rpm
55%
17mph
Wednesday 9/23/20 @ 9:54 AM
313kj
85rpm
39%
17mph
Monday 9/7/20 @ 10:36 AM
✅
364kj
56rpm
57%
18mph
Monday 9/7/20 @ 7:46 PM
320kj
82rpm
40%
17mph
Sunday 9/6/20 @ 11:17 PM
✅
443kj
59rpm
52%
18mph
Saturday 9/5/20 @ 10:38 AM
377kj
77rpm
39%
16mph
Saturday 8/29/20 @ 2:0 PM
✅
434kj
63rpm
50%
17mph
Saturday 8/29/20 @ 2:23 PM
415kj
83rpm
40%
17mph
Tuesday 4/7/20 @ 2:54 PM
✅
209kj
48rpm
69%
20mph
Tuesday 6/9/20 @ 12:44 PM
151kj
81rpm
42%
18mph
Saturday 4/18/20 @ 2:25 PM
✅
262kj
56rpm
58%
19mph
Friday 8/30/19 @ 11:41 AM
149kj
79rpm
36%
15mph
Workouts
187
kj
Saturday 1/25/20
377
kj
Saturday 9/5/20
415
kj
Saturday 8/29/20