Shake and Bake
Workouts
Saturday 9/17/22 @ 6:5 PM
✅
104kj
53rpm
55%
17mph
Friday 7/15/22 @ 12:13 PM
99kj
77rpm
41%
17mph
Thursday 3/3/22 @ 12:45 PM
✅
263kj
43rpm
70%
19mph
Wednesday 3/2/22 @ 1:31 PM
208kj
75rpm
43%
17mph
Tuesday 3/2/21 @ 12:53 PM
✅
287kj
52rpm
63%
19mph
Monday 2/21/22 @ 3:52 PM
206kj
81rpm
41%
17mph
Monday 1/3/22 @ 12:46 PM
✅
183kj
48rpm
66%
19mph
Thursday 12/30/21 @ 1:49 PM
111kj
82rpm
36%
16mph
Saturday 12/25/21 @ 2:9 PM
✅
257kj
46rpm
67%
19mph
Friday 12/31/21 @ 4:44 PM
211kj
69rpm
46%
17mph
Friday 12/3/21 @ 11:16 AM
✅
268kj
49rpm
64%
19mph
Tuesday 11/9/21 @ 1:39 PM
227kj
81rpm
42%
18mph
Sunday 2/2/20 @ 6:34 PM
190kj
66rpm
47%
17mph
Friday 2/12/21 @ 2:46 PM
✅
198kj
75rpm
42%
17mph
Saturday 12/26/20 @ 2:36 PM
✅
207kj
55rpm
63%
20mph
Wednesday 7/14/21 @ 12:41 PM
164kj
81rpm
44%
18mph
Friday 3/5/21 @ 1:42 PM
✅
191kj
46rpm
69%
20mph
Thursday 3/4/21 @ 2:29 PM
153kj
72rpm
46%
18mph
Tuesday 10/27/20 @ 12:9 PM
✅
201kj
56rpm
53%
17mph
Tuesday 10/27/20 @ 2:4 PM
189kj
75rpm
42%
16mph