Shake and Bake

Workouts

Tuesday 7/12/22 @ 1:45 AM
503kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 9:17 PM
✅
916kj
83rpm
55%
23mph
Tuesday 2/1/22 @ 4:45 AM
✅
301kj
77rpm
50%
20mph
30 min Encanto Ride
Robin Arzón
Friday 2/4/22 @ 10:21 PM
291kj
82rpm
47%
20mph
Saturday 9/18/21 @ 12:1 PM
471kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 9:21 PM
✅
944kj
84rpm
55%
23mph
Saturday 4/10/21 @ 11:34 AM
452kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 9:14 PM
✅
993kj
84rpm
56%
24mph
Tuesday 11/3/20 @ 12:32 PM
220kj
89rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 5:41 PM
✅
508kj
78rpm
60%
24mph
Wednesday 6/3/20 @ 10:9 PM
170kj
77rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 6:21 PM
✅
362kj
78rpm
53%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
503 kj
Tuesday 7/12/22
✅ 916 kj
Saturday 7/9/22
30 min Encanto Ride
Robin Arzón
✅ 301 kj
Tuesday 2/1/22
291 kj
Friday 2/4/22
60 min Power Zone Ride
Matt Wilpers
471 kj
Saturday 9/18/21
✅ 944 kj
Wednesday 11/3/21
60 min Power Zone Ride
Matt Wilpers
452 kj
Saturday 4/10/21
✅ 993 kj
Tuesday 10/26/21
30 min Halloween: Power Zone Ride
Matt Wilpers
220 kj
Tuesday 11/3/20
✅ 508 kj
Sunday 11/1/20
30 min Speak Up Ride
Tunde Oyeneyin
170 kj
Wednesday 6/3/20
✅ 362 kj
Saturday 6/6/20