Shake and Bake
Workouts
Wednesday 4/21/21 @ 2:31 PM
318kj
82rpm
40%
17mph
Wednesday 4/21/21 @ 6:13 PM
✅
517kj
89rpm
46%
21mph
Saturday 1/30/21 @ 7:9 PM
421kj
80rpm
41%
17mph
Saturday 1/30/21 @ 10:44 PM
✅
718kj
88rpm
48%
21mph
Wednesday 6/2/21 @ 2:7 AM
220kj
0rpm
0%
0mph
Tuesday 7/7/20 @ 3:34 AM
✅
590kj
92rpm
47%
21mph
Saturday 2/20/21 @ 5:59 PM
468kj
83rpm
42%
18mph
Saturday 2/20/21 @ 10:49 PM
✅
795kj
86rpm
50%
22mph
Friday 11/13/20 @ 2:26 AM
✅
138kj
85rpm
40%
18mph
Wednesday 11/11/20 @ 4:6 PM
kj
rpm
%
0mph
Tuesday 10/22/19 @ 1:46 PM
205kj
85rpm
39%
17mph
Friday 9/4/20 @ 6:31 PM
✅
334kj
90rpm
46%
21mph
Sunday 12/1/19 @ 2:46 PM
513kj
86rpm
42%
19mph
Friday 4/3/20 @ 3:50 AM
✅
720kj
89rpm
47%
21mph
Tuesday 3/6/18 @ 2:44 PM
453kj
84rpm
46%
20mph
Tuesday 4/9/19 @ 4:3 AM
✅
532kj
81rpm
50%
21mph
Friday 2/9/18 @ 2:48 PM
442kj
85rpm
45%
20mph
Thursday 2/8/18 @ 8:35 PM
✅
523kj
85rpm
48%
21mph
Thursday 1/4/18 @ 2:44 PM
429kj
88rpm
44%
20mph
Monday 1/8/18 @ 4:34 PM
✅
470kj
81rpm
48%
20mph
Workouts
318
kj
Wednesday 4/21/21
421
kj
Saturday 1/30/21
220
kj
Wednesday 6/2/21
kj
Wednesday 11/11/20
205
kj
Tuesday 10/22/19
513
kj
Sunday 12/1/19