Shake and Bake
Workouts
Wednesday 2/3/21 @ 4:12 PM
337kj
83rpm
41%
18mph
Thursday 2/20/20 @ 2:47 PM
✅
420kj
93rpm
41%
19mph
Thursday 10/10/19 @ 1:5 PM
361kj
82rpm
42%
18mph
Tuesday 9/22/20 @ 4:54 PM
✅
397kj
85rpm
40%
17mph
Tuesday 2/5/19 @ 1:57 PM
✅
450kj
88rpm
44%
20mph
Monday 6/8/20 @ 9:42 AM
441kj
90rpm
43%
20mph
Monday 5/11/20 @ 8:7 PM
243kj
85rpm
42%
18mph
Tuesday 3/24/20 @ 9:0 PM
✅
272kj
89rpm
42%
19mph
Sunday 12/1/19 @ 3:52 PM
✅
267kj
89rpm
42%
19mph
Tuesday 11/5/19 @ 10:46 AM
250kj
81rpm
43%
18mph
Thursday 2/7/19 @ 1:59 PM
448kj
88rpm
44%
20mph
Tuesday 3/31/20 @ 9:3 PM
✅
482kj
92rpm
44%
20mph
Wednesday 12/11/19 @ 2:22 PM
59kj
84rpm
36%
16mph
Monday 12/16/19 @ 10:58 AM
✅
126kj
80rpm
44%
18mph
Tuesday 11/19/19 @ 2:37 PM
221kj
81rpm
41%
18mph
Wednesday 7/31/19 @ 11:8 PM
✅
271kj
89rpm
42%
19mph
Monday 8/19/19 @ 1:0 PM
359kj
79rpm
44%
18mph
Monday 8/19/19 @ 9:34 AM
✅
387kj
83rpm
43%
19mph
Wednesday 5/22/19 @ 1:41 PM
kj
rpm
%
0mph
Thursday 5/23/19 @ 11:36 AM
✅
180kj
77rpm
47%
19mph
Workouts
337
kj
Wednesday 2/3/21
243
kj
Monday 5/11/20
59
kj
Wednesday 12/11/19
221
kj
Tuesday 11/19/19
359
kj
Monday 8/19/19