Shake and Bake
Workouts
Sunday 12/1/19 @ 3:52 PM
✅
267kj
89rpm
42%
19mph
Tuesday 6/28/22 @ 9:27 AM
256kj
81rpm
44%
18mph
Tuesday 11/5/19 @ 2:31 PM
388kj
83rpm
43%
19mph
Monday 4/25/22 @ 8:56 AM
✅
392kj
83rpm
43%
18mph
Saturday 2/13/21 @ 7:1 PM
179kj
83rpm
38%
16mph
Friday 8/27/21 @ 9:10 AM
✅
240kj
91rpm
40%
18mph
Monday 5/17/21 @ 2:45 PM
300kj
0rpm
0%
0mph
Thursday 5/13/21 @ 9:3 AM
✅
519kj
87rpm
42%
19mph
Wednesday 1/27/21 @ 3:43 PM
329kj
81rpm
41%
18mph
Wednesday 1/27/21 @ 10:6 AM
✅
387kj
85rpm
43%
19mph
Thursday 11/26/20 @ 5:57 PM
522kj
83rpm
44%
19mph
Sunday 11/29/20 @ 11:49 AM
✅
528kj
87rpm
43%
19mph
Monday 11/9/20 @ 4:16 PM
359kj
81rpm
43%
18mph
Monday 11/23/20 @ 10:42 AM
✅
398kj
89rpm
42%
19mph
Monday 8/19/19 @ 1:0 PM
359kj
79rpm
44%
18mph
Thursday 10/29/20 @ 9:3 AM
✅
365kj
82rpm
43%
18mph
Saturday 7/4/20 @ 3:0 PM
✅
339kj
80rpm
42%
18mph
Sunday 7/5/20 @ 12:20 PM
333kj
77rpm
40%
16mph
Thursday 12/27/18 @ 2:44 PM
✅
108kj
92rpm
39%
18mph
Sunday 5/31/20 @ 1:8 PM
72kj
88rpm
33%
15mph
Workouts
179
kj
Saturday 2/13/21
300
kj
Monday 5/17/21
329
kj
Wednesday 1/27/21
359
kj
Monday 8/19/19
333
kj
Sunday 7/5/20