Shake and Bake

Workouts

Monday 2/6/23 @ 2:11 AM
✅
234kj
56rpm
47%
15mph
45 min Pop Ride
Robin Arzón
Tuesday 8/1/23 @ 8:22 PM
205kj
69rpm
37%
14mph
Friday 12/30/22 @ 10:19 PM
✅
237kj
58rpm
46%
15mph
45 min Hip Hop Ride
Robin Arzón
Saturday 12/17/22 @ 6:41 PM
206kj
76rpm
35%
14mph
Tuesday 1/26/21 @ 5:22 AM
✅
189kj
60rpm
49%
16mph
30 min Pop Ride
Robin Arzón
Monday 1/25/21 @ 9:56 PM
166kj
70rpm
40%
15mph
Saturday 12/26/20 @ 11:25 PM
✅
202kj
65rpm
48%
17mph
30 min Pop Ride
Robin Arzón
Friday 12/25/20 @ 5:5 AM
167kj
78rpm
37%
15mph
Monday 12/7/20 @ 12:43 AM
✅
324kj
64rpm
49%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 12/5/20 @ 12:19 PM
248kj
74rpm
39%
15mph
Wednesday 1/8/20 @ 11:13 PM
✅
307kj
63rpm
49%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 10/7/20 @ 5:4 AM
306kj
77rpm
40%
16mph
Saturday 4/25/20 @ 8:10 PM
✅
226kj
68rpm
48%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
204kj
76rpm
41%
16mph
Tuesday 1/28/20 @ 2:56 AM
239kj
71rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/30/19 @ 4:8 AM
✅
279kj
75rpm
49%
19mph
Friday 3/6/20 @ 11:3 PM
✅
341kj
61rpm
53%
18mph
45 min Live DJ Ride
Robin Arzón
Monday 3/9/20 @ 12:47 AM
263kj
69rpm
41%
15mph
Monday 1/14/19 @ 12:26 AM
316kj
64rpm
48%
17mph
45 min Feel Good Ride
Ally Love
Monday 1/21/19 @ 12:50 AM
✅
372kj
77rpm
45%
18mph

Workouts

45 min Pop Ride
Robin Arzón
✅ 234 kj
Monday 2/6/23
205 kj
Tuesday 8/1/23
45 min Hip Hop Ride
Robin Arzón
✅ 237 kj
Friday 12/30/22
206 kj
Saturday 12/17/22
30 min Pop Ride
Robin Arzón
✅ 189 kj
Tuesday 1/26/21
166 kj
Monday 1/25/21
30 min Pop Ride
Robin Arzón
✅ 202 kj
Saturday 12/26/20
167 kj
Friday 12/25/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 324 kj
Monday 12/7/20
248 kj
Saturday 12/5/20
45 min Tabata Ride
Robin Arzón
✅ 307 kj
Wednesday 1/8/20
306 kj
Wednesday 10/7/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 226 kj
Saturday 4/25/20
204 kj
Saturday 4/25/20
30 min Lizzo Ride
Robin Arzón
239 kj
Tuesday 1/28/20
✅ 279 kj
Friday 8/30/19
45 min Live DJ Ride
Robin Arzón
✅ 341 kj
Friday 3/6/20
263 kj
Monday 3/9/20
45 min Feel Good Ride
Ally Love
316 kj
Monday 1/14/19
✅ 372 kj
Monday 1/21/19